Nutrition Breakdown

Harlem Bros Pizza & Wings Calories — Lowest to Highest

Browse calorie values for Harlem Bros Pizza & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

28 / 28 items resolved USDA database: 4 Estimated: 24

Lowest Calorie Items at Harlem Bros Pizza & Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 12 oz. Can Soda drinks USDA 45 kcal
3 Chicken Fingers appetizers USDA 137 kcal
4 Mozzarella Sticks appetizers USDA 275 kcal
5 Large Chicken Caesar Salad Pie pizza Estimated 305 kcal
6 Garlic Knots appetizers USDA 316 kcal
7 Barbecue Wings harlem brothers famous wings Estimated 390 kcal
8 Garlic Knots pizza Estimated 390 kcal
9 Jamaican Beef Patties jamaican patties Estimated 390 kcal
10 Jamaican Beef Patties with Cheese jamaican patties Estimated 390 kcal
11 Jamaican Beef Patties with Cheese and Pepperoni jamaican patties Estimated 390 kcal
12 Large 2 Topping Pie pizza Estimated 390 kcal
13 Large 3 Topping Pie pizza Estimated 390 kcal
14 Large Buffalo Wings harlem brothers famous wings Estimated 390 kcal
15 Large Cheese Pie pizza Estimated 390 kcal
16 Large Green Peppers Pie pizza Estimated 390 kcal
17 Large Hawaiian Pie pizza Estimated 390 kcal
18 Large Meat Lovers pizza Estimated 390 kcal
19 Large Mushroom Pie pizza Estimated 390 kcal
20 Large Olives Pie pizza Estimated 390 kcal
21 Large Onions Pie pizza Estimated 390 kcal
22 Large Pepperoni Pie pizza Estimated 390 kcal
23 Large Supreme Pie pizza Estimated 390 kcal
24 Large Vegetable Pie pizza Estimated 390 kcal
25 Small Buffalo Wings harlem brothers famous wings Estimated 390 kcal
26 Teriyaki Wings harlem brothers famous wings Estimated 390 kcal
27 Large Buffalo Chicken Pie pizza Estimated 430 kcal
28 Large Chicken Parmesan Pie pizza Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Buffalo Chicken Pie

pizza 430 kcal

Large Chicken Parmesan Pie

pizza 430 kcal

Barbecue Wings

harlem brothers famous wings 390 kcal

Garlic Knots

pizza 390 kcal

Jamaican Beef Patties

jamaican patties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harlem Bros Pizza & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harlem Bros Pizza & Wings items have calorie data?
Harlem Bros Pizza & Wings currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harlem Bros Pizza & Wings?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harlem Bros Pizza & Wings calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harlem Bros Pizza & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.