Nutrition Breakdown
Harlem BBQ Calories — Lowest to Highest
Browse calorie values for Harlem BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
3 kcal
Highest Item
733 kcal
Lowest Calorie Items at Harlem BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tropical Creamsicle | special cocktails $10.99 | USDA | 3 kcal |
| 2 | Strawberry Lemonade | special cocktails $10.99 | USDA | 46 kcal |
| 3 | Spiked Root Beer | special cocktails $10.99 | USDA | 53 kcal |
| 4 | Hennessy Cooler | special cocktails $10.99 | USDA | 62 kcal |
| 5 | Nutcracker | special cocktails $10.99 | USDA | 62 kcal |
| 6 | Riazul Watermelon Margarita | special cocktails $10.99 | USDA | 67 kcal |
| 7 | Cabernet | wine by the glass $8 | USDA | 83 kcal |
| 8 | Merlot | wine by the glass $8 | USDA | 83 kcal |
| 9 | Pinot Grigio | wine by the glass $8 | USDA | 83 kcal |
| 10 | Chardonnay | wine by the glass $8 | USDA | 84 kcal |
| 11 | White Zinfandel | wine by the glass $8 | USDA | 88 kcal |
| 12 | Long Island Ice Tea | bull dog $13.99 | USDA | 107 kcal |
| 13 | Grilled Chipotle Shrimp Tacos | starters | USDA | 110 kcal |
| 14 | Apple Martini | bull dog $13.99 | USDA | 122 kcal |
| 15 | Margarita | bull dog $13.99 | USDA | 122 kcal |
| 16 | Long Island Ice Tea | frozen drinks $9.99 | Estimated | 135 kcal |
| 17 | Buffalo Chicken Mac & Cheese | starters | USDA | 138 kcal |
| 18 | Traditional Or Boneless Wings | starters | USDA | 150 kcal |
| 19 | Salt & Pepper Fried Shrimp | starters | USDA | 166 kcal |
| 20 | House Salad | sides | Estimated | 180 kcal |
| 21 | Catfish Bites | starters | USDA | 229 kcal |
| 22 | Wings & Waffle | starters | USDA | 232 kcal |
| 23 | Roasted Mango Jerk Wings | starters | USDA | 252 kcal |
| 24 | Chipotle Chicken Quesadilla | starters | USDA | 270 kcal |
| 25 | Mothers Milk | beer on tap | USDA | 282 kcal |
| 26 | Caesar | salads | USDA | 293 kcal |
| 27 | Perfect Coco Loso | special cocktails $10.99 | USDA | 306 kcal |
| 28 | Strawberry Daiquiri | bull dog $13.99 | USDA | 385 kcal |
| 29 | 4 Cheese Mac & Cheese | sides | Estimated | 390 kcal |
| 30 | Amstel Light | bottle beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catfish Sliders
Harlem Double Decker Burger
Harlem Triple Decker BarBQ Burger
Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harlem BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harlem BBQ items have calorie data?
What is the lowest-calorie item at Harlem BBQ?
Are Harlem BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.