Nutrition Breakdown

Harissa Cafe Calories — Lowest to Highest

Browse calorie values for Harissa Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 8 Estimated: 48

Lowest Calorie Items at Harissa Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Herbal beverages USDA 1 kcal
2 11. Moroccan Mint beverages USDA 7 kcal
3 Ground Steak Omelette all day organic omelettes Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 8. Iced Tea beverages USDA 27 kcal
6 9. Lipton Tea beverages USDA 35 kcal
7 Canned Soda beverages USDA 57 kcal
8 Bottled Soda beverages USDA 71 kcal
9 12. Hot Chocolate beverages USDA 72 kcal
10 Lg Sparkling Water beverages USDA 75 kcal
11 7. Iced Coffee beverages Estimated 150 kcal
12 5. Latte beverages Estimated 170 kcal
13 Combo Platter (3 Grilled Meats) north african entrees Estimated 170 kcal
14 Caesar Salad fresh salad greens & spreads Estimated 180 kcal
15 Falafel Salad fresh salad greens & spreads Estimated 180 kcal
16 Nicoise Salad fresh salad greens & spreads Estimated 180 kcal
17 Shrimp Salad fresh salad greens & spreads Estimated 180 kcal
18 Zaaluk Salad fresh salad greens & spreads Estimated 180 kcal
19 1. Regular beverages Estimated 390 kcal
20 2. Americano beverages Estimated 390 kcal
21 3. Espresso beverages Estimated 390 kcal
22 4. Cappuccino beverages Estimated 390 kcal
23 6. Red Eye beverages Estimated 390 kcal
24 Beef Kebab sandwiches Estimated 390 kcal
25 Beghrir starters Estimated 390 kcal
26 Bourek starters Estimated 390 kcal
27 Brik starters Estimated 390 kcal
28 Chakchouka fresh salad greens & spreads Estimated 390 kcal
29 Cheese Deluxe burgers on balthazar's buns Estimated 390 kcal
30 Cheese Omelette all day organic omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

burgers on balthazar's buns 620 kcal

Veggie (Vegan Burger)

burgers on balthazar's buns 620 kcal

Brie Sandwich

sandwiches 470 kcal

Cubano Sandwich

sandwiches 470 kcal

Chicken Kebab

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harissa Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harissa Cafe items have calorie data?
Harissa Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harissa Cafe?
The lightest item currently tracked is 10. Herbal at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harissa Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harissa Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.