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Nutrition Breakdown

Hardee's Calories — Lowest to Highest

Browse calorie values for Hardee's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

20 kcal

Highest Item

403 kcal

37 / 37 items resolved USDA database: 33 Estimated: 4

Lowest Calorie Items at Hardee's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Gravy sweets & sides USDA 20 kcal
2 Iced Tea beverages USDA 21 kcal
3 Sweet Tea beverages USDA 28 kcal
4 1% Milk beverages USDA 42 kcal
5 Soft Drink beverages USDA 42 kcal
6 Soft Drink beverages USDA 42 kcal
7 Simply Orange beverages USDA 50 kcal
8 Soft Drink beverages USDA 51 kcal
9 Pork Chop ‘N’ Gravy Biscuit made from scratch biscuits & more USDA 126 kcal
10 Pork Chop ‘N’ Gravy Biscuit Combo breakfast combos USDA 126 kcal
11 Rise And Shine Coffee beverages USDA 167 kcal
12 Biscuit ‘N’ Gravy made from scratch biscuits & more USDA 224 kcal
13 Biscuit ‘N’ Gravy Combo breakfast combos USDA 224 kcal
14 French Toast Dips Platter platters USDA 278 kcal
15 Decaf Coffee beverages USDA 280 kcal
16 Hardee Breakfast Platter platters USDA 297 kcal
17 Hash Rounds sweets & sides USDA 302 kcal
18 Hand-Breaded Chicken Biscuit made from scratch biscuits & more USDA 304 kcal
19 Hand-Breaded Chicken Biscuit Combo breakfast combos USDA 304 kcal
20 Country Fried Steak Biscuit made from scratch biscuits & more USDA 306 kcal
21 Country Fried Steak Biscuit Combo breakfast combos USDA 306 kcal
22 Sausage & Egg Biscuit made from scratch biscuits & more USDA 310 kcal
23 Sausage & Egg Biscuit Combo breakfast combos USDA 310 kcal
24 Bacon Egg & Cheese Biscuit made from scratch biscuits & more USDA 315 kcal
25 Bacon Egg & Cheese Biscuit Combo breakfast combos USDA 315 kcal
26 Peaches And Cream Cheese Fried Pie sweets & sides USDA 316 kcal
27 Frisco Breakfast Sandwich® Combo breakfast combos USDA 317 kcal
28 Biscuit sweets & sides USDA 347 kcal
29 Sausage Biscuit Combo breakfast combos USDA 376 kcal
30 Dasani Water beverages USDA 384 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sausage Biscuit

made from scratch biscuits & more 403 kcal

Super Bacon Biscuit w/ Fried Egg

made from scratch biscuits & more 390 kcal

Super Bacon Biscuit w/ Fried Egg Combo

breakfast combos 390 kcal

Super Sausage Biscuit w/ Fried Egg

made from scratch biscuits & more 390 kcal

Super Sausage Biscuit w/ Fried Egg Combo

breakfast combos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hardee's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hardee's items have calorie data?
Hardee's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hardee's?
The lightest item currently tracked is Side Of Gravy at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hardee's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hardee's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.