Nutrition Breakdown
Hardee Calories — Lowest to Highest
Browse calorie values for Hardee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Hardee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Pork or Shrimp Dumpling (10) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak w. Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak w. Tomato | beef | Estimated | 10 kcal |
| 4 | Egg Drop Soup | soup | USDA | 27 kcal |
| 5 | Wonton Soup | soup | USDA | 33 kcal |
| 6 | Hot & Sour Soup | soup | USDA | 39 kcal |
| 7 | Beef or Shrimp w. Snow Peas | snow peas | USDA | 40 kcal |
| 8 | Vegetable Soup | soup | USDA | 46 kcal |
| 9 | Chicken Rice or Noodle Soup | soup | USDA | 53 kcal |
| 10 | Pineapple Chicken | chef's specialties | USDA | 60 kcal |
| 11 | Chicken or Beef w. Broccoli | combination platters | USDA | 62 kcal |
| 12 | Bean Curd Cabbage Soup | soup | USDA | 67 kcal |
| 13 | Shrimp Basket (21) | specialties | USDA | 71 kcal |
| 14 | Seafood Combination | chef's specialties | USDA | 82 kcal |
| 15 | Crab Sticks (6) | specialties | USDA | 83 kcal |
| 16 | White Meat Chicken Chow Mein | combination platters | USDA | 85 kcal |
| 17 | Steamed Jumbo Shrimp (10) | specialties | USDA | 90 kcal |
| 18 | Steamed Shelless Shrimp (30) | specialties | USDA | 90 kcal |
| 19 | Chicken w. Chinese Vegetable | combination platters | USDA | 95 kcal |
| 20 | Homemade Lemonade, Tea or Soda | side order | Estimated | 95 kcal |
| 21 | Jumbo Shrimp w. Chili | chef's specialties | USDA | 99 kcal |
| 22 | Bar-B-Q Chicken Wings | specialties | USDA | 100 kcal |
| 23 | Hunan Chicken | chef's specialties | USDA | 105 kcal |
| 24 | Shredded Beef Szechuan Style | chef's specialties | USDA | 105 kcal |
| 25 | Drum Sticks (4) | specialties | USDA | 108 kcal |
| 26 | Fresh Shrimp Chow Mein | combination platters | USDA | 117 kcal |
| 27 | White Meat Grilled Chicken Deluxe | deluxe special | USDA | 118 kcal |
| 28 | White Meat Grilled Chicken Hero | sandwiches | USDA | 118 kcal |
| 29 | Shrimp w. Broccoli | combination platters | USDA | 124 kcal |
| 30 | Baked Salted Shrimp | chef's specialties | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Triple Delight w. Garlic Sauce
1/4 Pound Cheeseburger
1/4 Pound Hamburger (Beef)
Buffalo Wing (8)
Sesame Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hardee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hardee items have calorie data?
What is the lowest-calorie item at Hardee?
Are Hardee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.