Nutrition Breakdown

Harbour Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Harbour Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

12 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 30 Estimated: 125

Lowest Calorie Items at Harbour Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 General Alarm burgers USDA 12 kcal
2 Fruit Smoothies fruit smoothies USDA 51 kcal
3 Brooklyn Bridge burgers USDA 63 kcal
4 El Bandido burgers USDA 63 kcal
5 Plain bagels USDA 73 kcal
6 3 TS burgers USDA 89 kcal
7 Marilyn Monroe burgers USDA 135 kcal
8 East End burgers USDA 140 kcal
9 South of the Border burgers USDA 143 kcal
10 Goldman's burgers USDA 151 kcal
11 Philadelphia Chaser burgers USDA 155 kcal
12 Texan burgers USDA 155 kcal
13 Porky Pig burgers USDA 161 kcal
14 Caesar Salad cold salad platters Estimated 180 kcal
15 Chef Salad cold salad platters Estimated 180 kcal
16 Egg Salad home made salads Estimated 180 kcal
17 Garden Salad cold salad platters Estimated 180 kcal
18 Garden Salad with Tuna Salad cold salad platters Estimated 180 kcal
19 Seafood Salad home made salads Estimated 180 kcal
20 Shrimp Salad home made salads Estimated 180 kcal
21 Road Runner burgers USDA 194 kcal
22 2 Eggs on Roll Meat Cheese egg sandwiches USDA 212 kcal
23 Bachelor burgers USDA 217 kcal
24 Grilled Chicken Club burgers USDA 220 kcal
25 Chicken, Beef and Vegetable Burrito mexican style burritos USDA 239 kcal
26 Philly Steak Sandwich burgers Estimated 240 kcal
27 2 Eggs on Roll with Cheese egg sandwiches USDA 241 kcal
28 Sliced Egg specialties sandwiches Estimated 260 kcal
29 Bagels with Butter bagels USDA 268 kcal
30 1 Egg on Roll egg sandwiches USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers 620 kcal

Beef Burger 1/3 Lb

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Garden Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbour Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbour Cafe & Deli items have calorie data?
Harbour Cafe & Deli currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbour Cafe & Deli?
The lightest item currently tracked is General Alarm at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbour Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbour Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.