Nutrition Breakdown

Harborside Inn Cafe and Lounge Calories — Lowest to Highest

Browse calorie values for Harborside Inn Cafe and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

18 kcal

Highest Item

476 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Harborside Inn Cafe and Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Grilled Vegetarian specialty pizza USDA 18 kcal
2 Fresh Mozzarella & Tomato Salad salads $9 USDA 22 kcal
3 Homemade Chicken Soup soup & chili USDA 72 kcal
4 Caesar Salad salads $9 USDA 77 kcal
5 Char-Grilled Steak Tips sandwiches USDA 130 kcal
6 Meatballs appetizers USDA 143 kcal
7 Mesclun Salad salads $9 USDA 197 kcal
8 French Fries Or Sweet Potato Fries appetizers USDA 198 kcal
9 Nunzio's Special specialty pizza USDA 214 kcal
10 Mozzarella Sticks appetizers USDA 217 kcal
11 Jumbo Chicken Wings appetizers USDA 257 kcal
12 Grilled Or Crispy Chicken sandwiches USDA 260 kcal
13 Harborside Bacon Cheddar Burger sandwiches USDA 260 kcal
14 Turkey Club sandwiches USDA 260 kcal
15 North End Special specialty pizza USDA 271 kcal
16 Margherita specialty pizza USDA 277 kcal
17 Pesto specialty pizza USDA 294 kcal
18 Turkey Or Beef Chili soup & chili USDA 336 kcal
19 Create Your Own specialty pizza USDA 371 kcal
20 Create Your Own specialty pizza USDA 371 kcal
21 Fried Dough appetizers USDA 384 kcal
22 Harborside Bacon Cheddar Sliders appetizers USDA 476 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harborside Bacon Cheddar Sliders

appetizers 476 kcal

Fried Dough

appetizers 384 kcal

Create Your Own

specialty pizza 371 kcal

Create Your Own

specialty pizza 371 kcal

Turkey Or Beef Chili

soup & chili 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harborside Inn Cafe and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harborside Inn Cafe and Lounge items have calorie data?
Harborside Inn Cafe and Lounge currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harborside Inn Cafe and Lounge?
The lightest item currently tracked is Mixed Grilled Vegetarian at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harborside Inn Cafe and Lounge calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harborside Inn Cafe and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.