Nutrition Breakdown
HarborMaster Family Dining Calories — Lowest to Highest
Browse calorie values for HarborMaster Family Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at HarborMaster Family Dining
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Ham Steak | dinners for the captain's table | Estimated | 10 kcal |
| 3 | Sirloin Steak | dinners for the captain's table | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Soup of the Day | soups and chili | USDA | 20 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Greek Garden Salad | staying ship-shape salads | USDA | 62 kcal |
| 10 | Chocolate Milk | beverages | USDA | 96 kcal |
| 11 | Chili | soups and chili | USDA | 102 kcal |
| 12 | Fruit Pie | desserts | Estimated | 140 kcal |
| 13 | Santa Fe Salad | staying ship-shape salads | USDA | 156 kcal |
| 14 | Cottage Cheese and Fruit Salad | staying ship-shape salads | Estimated | 160 kcal |
| 15 | Combo Platter | side orders | Estimated | 170 kcal |
| 16 | Harbor Master Platter | seafood from the cook's galley | Estimated | 170 kcal |
| 17 | Egg Salad | salad sandwiches | Estimated | 180 kcal |
| 18 | Tossed Salad | side orders | Estimated | 180 kcal |
| 19 | Tuna Salad | salad sandwiches | Estimated | 180 kcal |
| 20 | Chicken Caesar Salad | staying ship-shape salads | USDA | 184 kcal |
| 21 | Taco Salad | staying ship-shape salads | USDA | 184 kcal |
| 22 | Ice Cream | desserts | USDA | 200 kcal |
| 23 | Tuna Salad | staying ship-shape salads | USDA | 210 kcal |
| 24 | Steak Sandwich | stem to stern sandwiches | Estimated | 240 kcal |
| 25 | Choice Sirloin | staying ship-shape salads | Estimated | 260 kcal |
| 26 | Sliced Turkey | staying ship-shape salads | USDA | 266 kcal |
| 27 | White Milk | beverages | USDA | 274 kcal |
| 28 | Chicken Salad | salad sandwiches | Estimated | 305 kcal |
| 29 | Chicken Salad | staying ship-shape salads | Estimated | 305 kcal |
| 30 | Jello | desserts | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Beef Burger Patty
Chili Size Open Face burger Patty
Garden Burger
Hot Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
HarborMaster Family Dining Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many HarborMaster Family Dining items have calorie data?
What is the lowest-calorie item at HarborMaster Family Dining?
Are HarborMaster Family Dining calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.