Nutrition Breakdown
Harbor House Cafe Calories — Lowest to Highest
Browse calorie values for Harbor House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
691 kcal
Lowest Calorie Items at Harbor House Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Fresh Brewed Tropical Iced Tea | beverages | USDA | 1 kcal |
| 4 | Alaskan Halibut Steak | seafood | Estimated | 10 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Country Fried Steak | steaks | Estimated | 10 kcal |
| 7 | Fresh Steamed Vegetables | garden fresh salads | Estimated | 10 kcal |
| 8 | Ground Round Steak | steaks | Estimated | 10 kcal |
| 9 | New York Strip Steak (3/4 lb.) | steaks | Estimated | 10 kcal |
| 10 | Steak Chili | steak chili | Estimated | 10 kcal |
| 11 | Fresh Brewed Decaf | beverages | USDA | 13 kcal |
| 12 | Blackout Chocolate | gourmet cakes | USDA | 19 kcal |
| 13 | Tomato Juice | beverages | USDA | 21 kcal |
| 14 | Bigelow | beverages | USDA | 29 kcal |
| 15 | Cranberry Juice | beverages | USDA | 29 kcal |
| 16 | Ginger Ale | beverages | USDA | 37 kcal |
| 17 | Georgia Peach | gourmet pies | USDA | 39 kcal |
| 18 | Grapefruit Juice (Fresh Squeezed) | beverages | USDA | 39 kcal |
| 19 | Sprite | beverages | USDA | 40 kcal |
| 20 | Coke | beverages | USDA | 42 kcal |
| 21 | Red Bull Energy Drink | beverages | USDA | 43 kcal |
| 22 | Barqs | beverages | USDA | 47 kcal |
| 23 | Orange Juice (Fresh Squeezed) | beverages | USDA | 47 kcal |
| 24 | Apple Juice | beverages | USDA | 50 kcal |
| 25 | Pineapple Juice | beverages | USDA | 50 kcal |
| 26 | Hi-C Pink Lemonade | beverages | USDA | 51 kcal |
| 27 | Milk | beverages | USDA | 55 kcal |
| 28 | Carrot Supreme | gourmet cakes | USDA | 73 kcal |
| 29 | Brownie with Whipped Cream | sundaes & splits | USDA | 83 kcal |
| 30 | Hot Chocolate with Whipped Cream | beverages | USDA | 101 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Triple Chocolate Pecan
Beef Burrito
Vegetarian Burrito
Avocado Burger
Bacon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harbor House Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harbor House Cafe items have calorie data?
What is the lowest-calorie item at Harbor House Cafe?
Are Harbor House Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.