Nutrition Breakdown
Harbor Gourmet Deli Calories — Lowest to Highest
Browse calorie values for Harbor Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Harbor Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverage and ice cream | USDA | 1 kcal |
| 2 | Cheese Steak | platter specials | Estimated | 10 kcal |
| 3 | Fresh Cookies | desserts | USDA | 23 kcal |
| 4 | Ice Tea | beverage and ice cream | USDA | 27 kcal |
| 5 | Tea | beverage and ice cream | USDA | 34 kcal |
| 6 | Juice | beverage and ice cream | USDA | 37 kcal |
| 7 | Lemonade | beverage and ice cream | USDA | 42 kcal |
| 8 | Water | beverage and ice cream | USDA | 42 kcal |
| 9 | Fountain Soda | beverage and ice cream | USDA | 44 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | California Combo | vegetarian specials | USDA | 54 kcal |
| 12 | Roast Beef Wrap | roll-ups | USDA | 155 kcal |
| 13 | Shrimp Basket | seafood | USDA | 166 kcal |
| 14 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 15 | Shrimp Salad | sandwiches | Estimated | 180 kcal |
| 16 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 17 | Tuna Salad | club sandwiches | Estimated | 180 kcal |
| 18 | Power House | vegetarian specials | USDA | 198 kcal |
| 19 | Smoked Turkey Wrap | roll-ups | USDA | 202 kcal |
| 20 | Hamburger | sandwiches | USDA | 212 kcal |
| 21 | Chicken Cheese Steak | platter specials | Estimated | 220 kcal |
| 22 | Turkey Breast Wrap | roll-ups | USDA | 227 kcal |
| 23 | Fish Platter | seafood | USDA | 238 kcal |
| 24 | Crab Cakes | sandwiches | USDA | 239 kcal |
| 25 | Tuna Salad Wrap | roll-ups | USDA | 244 kcal |
| 26 | B L T and Cheese Wrap | roll-ups | USDA | 257 kcal |
| 27 | Cheese Steak | sandwiches | USDA | 268 kcal |
| 28 | Chicken Cheese Steak | sandwiches | USDA | 268 kcal |
| 29 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 30 | Brownie | desserts | USDA | 324 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Cheeseburger
Chocolates
Blondies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harbor Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harbor Gourmet Deli items have calorie data?
What is the lowest-calorie item at Harbor Gourmet Deli?
Are Harbor Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.