Nutrition Breakdown

Harbor East Deli Calories — Lowest to Highest

Browse calorie values for Harbor East Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at Harbor East Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak cheese steaks Estimated 10 kcal
2 Plain Steak cheese steaks Estimated 10 kcal
3 Homemade Cookies desserts USDA 34 kcal
4 Homemade Crabcake seafood USDA 34 kcal
5 Veggie make your own pizza toppings USDA 41 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Shrimp make your own pizza toppings USDA 47 kcal
8 Meats make your own pizza toppings USDA 81 kcal
9 Steamed Shrimp seafood USDA 90 kcal
10 Flyin Hawaiian pizzeria USDA 93 kcal
11 Shrimp Steak cheese steaks USDA 99 kcal
12 Chicken Tenders sides USDA 116 kcal
13 Cole Slaw sides USDA 136 kcal
14 Old Bay buffalo wings USDA 143 kcal
15 White Za pizzeria USDA 144 kcal
16 Chicken Steak cheese steaks USDA 145 kcal
17 Turkey Steak cheese steaks USDA 145 kcal
18 Heart Attack pizzeria USDA 164 kcal
19 Boardwalk Fresh Cut Potatoes boardwalk fresh cut potatoes USDA 168 kcal
20 Potato Salad sides USDA 171 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef Salad salads Estimated 180 kcal
23 Grape Leaf Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Grilled Mahi Sandwich seafood USDA 180 kcal
26 House Salad salads Estimated 180 kcal
27 Shrimp Salad sides USDA 196 kcal
28 Buffalo Chicken Pizza pizzeria USDA 203 kcal
29 Macaroni Salad sides USDA 204 kcal
30 Specialty Pizzas pizzeria USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

buffalo wings 643 kcal

Hamburger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Build Your Own Sandwich

build your own sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor East Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor East Deli items have calorie data?
Harbor East Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor East Deli?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor East Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor East Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.