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Nutrition Breakdown

Haps Famous Roast Beef Subs Calories — Lowest to Highest

Browse calorie values for Haps Famous Roast Beef Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

93 / 93 items resolved USDA database: 4 Estimated: 89

Lowest Calorie Items at Haps Famous Roast Beef Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak steak subs Estimated 10 kcal
2 Pepper Cheese Steak steak subs Estimated 10 kcal
3 Pepper Steak steak subs Estimated 10 kcal
4 Plain Steak steak subs Estimated 10 kcal
5 Steak Bomb steak subs Estimated 10 kcal
6 Steak Tip Sub hot subs or wraps Estimated 10 kcal
7 Steak Tip W/feta salads Estimated 10 kcal
8 Steak Tips dinners Estimated 10 kcal
9 Spinach Roll side orders USDA 90 kcal
10 Tuna kids meals USDA 94 kcal
11 Fisherman’s Platter seafood dinners Estimated 170 kcal
12 Chicken Fingers kids meals USDA 325 kcal
13 Grilled Cheese kids meals USDA 343 kcal
14 Antipasto salads Estimated 390 kcal
15 B.l.t hot subs or wraps Estimated 390 kcal
16 Buffalo Fingers side orders Estimated 390 kcal
17 Buffalo Wings side orders Estimated 390 kcal
18 Cutlet (on Roll) sandwiches Estimated 390 kcal
19 Egg Roll side orders Estimated 390 kcal
20 Fresh Haddock Sub hot subs or wraps Estimated 390 kcal
21 Fried Clam Dinner seafood dinners Estimated 390 kcal
22 Fried Clams seafood sides Estimated 390 kcal
23 Fried Mushrooms side orders Estimated 390 kcal
24 Garden salads Estimated 390 kcal
25 Greek salads Estimated 390 kcal
26 Grilled Cheese sandwiches Estimated 390 kcal
27 Gyro sandwiches Estimated 390 kcal
28 Gyro baskets Estimated 390 kcal
29 Gyro salads Estimated 390 kcal
30 Gyro dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

side orders 710 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger

hot subs or wraps 620 kcal

Cheeseburger

dinners 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haps Famous Roast Beef Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haps Famous Roast Beef Subs items have calorie data?
Haps Famous Roast Beef Subs currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haps Famous Roast Beef Subs?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haps Famous Roast Beef Subs calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haps Famous Roast Beef Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.