Nutrition Breakdown

Happy Sushi Calories — Lowest to Highest

Browse calorie values for Happy Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 10 Estimated: 122

Lowest Calorie Items at Happy Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel nigiri sushi Estimated 10 kcal
2 Gyozan - Steamed or Fried appetizers Estimated 10 kcal
3 Salmon Steak lunch special Estimated 10 kcal
4 Salmon Steak entrees Estimated 10 kcal
5 Kirin alcoholic beverages USDA 17 kcal
6 Sapporo alcoholic beverages USDA 17 kcal
7 Green Tea beverages USDA 19 kcal
8 Iced Tea beverages USDA 20 kcal
9 Asahi alcoholic beverages USDA 28 kcal
10 Soft Drinks beverages USDA 42 kcal
11 Plum Wine alcoholic beverages USDA 46 kcal
12 Chardonnay or White Wine alcoholic beverages USDA 84 kcal
13 Sake - Hot or Cold alcoholic beverages USDA 134 kcal
14 Garden Salad salads Estimated 180 kcal
15 Octopus Salad salads Estimated 180 kcal
16 Sashimi Salad sashimi Estimated 180 kcal
17 Sashimi Salad salads Estimated 180 kcal
18 Seaweed Salad salads Estimated 180 kcal
19 Tempura Ice Cream desserts USDA 204 kcal
20 Combination Sashimi - Chefs Choice sashimi Estimated 260 kcal
21 Sashimi Rice Salad dinner combo Estimated 273 kcal
22 Ice Cream desserts Estimated 290 kcal
23 Chicken Salad salads Estimated 305 kcal
24 12 Pieces Sushi dinner combo Estimated 390 kcal
25 7 Pieces Sushi dinner combo Estimated 390 kcal
26 Agedashi Tofu appetizers Estimated 390 kcal
27 Alaska Roll sushi roll Estimated 390 kcal
28 Albacore nigiri sushi Estimated 390 kcal
29 Albacore sashimi Estimated 390 kcal
30 Albacore Tataki sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

lunch special 430 kcal

Chicken Katsu

entrees 430 kcal

Chicken Teriyaki

lunch special 430 kcal

Chicken Teriyaki

lunch box 430 kcal

Chicken Teriyaki

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Happy Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Happy Sushi items have calorie data?
Happy Sushi currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Happy Sushi?
The lightest item currently tracked is Freshwater Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Happy Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Happy Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.