Nutrition Breakdown
Happy Sashimi Calories — Lowest to Highest
Browse calorie values for Happy Sashimi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
71 kcal
Highest Item
477 kcal
Lowest Calorie Items at Happy Sashimi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ebi (Shrimp) | nigiri | USDA | 71 kcal |
| 2 | Uni (Sea Urchin) | nigiri | USDA | 90 kcal |
| 3 | Uni-Tama | nigiri | USDA | 90 kcal |
| 4 | Kani-Kama (Imitation Crab) | nigiri | USDA | 95 kcal |
| 5 | Unagi | temaki - hand rolls | USDA | 126 kcal |
| 6 | Sake (Salmon) | nigiri | USDA | 134 kcal |
| 7 | Tobiko (Flying Fish Roe) | nigiri | USDA | 143 kcal |
| 8 | Hamachi (Yellowtail) | nigiri | USDA | 146 kcal |
| 9 | Tai (Snapper) | nigiri | USDA | 149 kcal |
| 10 | Inari | nigiri | USDA | 150 kcal |
| 11 | Saba (Mackerel) | nigiri | USDA | 156 kcal |
| 12 | Tobi-Tama | nigiri | USDA | 158 kcal |
| 13 | Mirugai (Long Neck Clam) | nigiri | USDA | 161 kcal |
| 14 | Hokkigai (Surf Clam) | nigiri | USDA | 162 kcal |
| 15 | Ama-Ebi (Sweet Shrimp) | nigiri | USDA | 172 kcal |
| 16 | Hirame (Halibut) | nigiri | USDA | 175 kcal |
| 17 | Maguro (Tuna) | nigiri | USDA | 187 kcal |
| 18 | Spicy Tuna | temaki - hand rolls | USDA | 187 kcal |
| 19 | Kani Salad (Crab Salad) | nigiri | USDA | 188 kcal |
| 20 | Smoked Salmon | nigiri | USDA | 191 kcal |
| 21 | Hotate (Scallop) | nigiri | USDA | 217 kcal |
| 22 | Shiro Maguro (White Tuna) | nigiri | USDA | 218 kcal |
| 23 | Tamago (Cooked Egg) | nigiri | USDA | 224 kcal |
| 24 | Tako (Octopus) | nigiri | USDA | 226 kcal |
| 25 | Spider | temaki - hand rolls | USDA | 227 kcal |
| 26 | Ikura (Salmon Roe) | nigiri | USDA | 267 kcal |
| 27 | Unagi (Fresh Water Eel) | nigiri | USDA | 273 kcal |
| 28 | Ika (Squid) | nigiri | USDA | 321 kcal |
| 29 | Iku-Tama (Salmon Roe with Quail Egg) | nigiri | USDA | 386 kcal |
| 30 | 49ers | maki rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kani (Real Crab)
Spicy Chicken Teriyaki
49ers
A's
Age
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Happy Sashimi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Happy Sashimi items have calorie data?
What is the lowest-calorie item at Happy Sashimi?
Are Happy Sashimi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.