Nutrition Breakdown
Happy Melon Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Happy Melon Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
586 kcal
Lowest Calorie Items at Happy Melon Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Milk Tea | beverages | Estimated | 10 kcal |
| 2 | Salted Radish Pastry | fresh baked chinese flaky pastries | USDA | 16 kcal |
| 3 | Fresh Drip Coffee | fresh peet's coffee drinks | Estimated | 40 kcal |
| 4 | Lunch General Tso's Chicken | lunch menu | USDA | 136 kcal |
| 5 | Latte | fresh peet's coffee drinks | Estimated | 170 kcal |
| 6 | Large Soda | beverages | Estimated | 180 kcal |
| 7 | Egg Flour Soup | soups | Estimated | 220 kcal |
| 8 | Free Range Steamed Chicken with Sauce | chef specials | Estimated | 220 kcal |
| 9 | Homemade Frozen Wonton Soup | soups | Estimated | 220 kcal |
| 10 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 11 | Seaweed Soup | soups | Estimated | 220 kcal |
| 12 | Twice Cooked Pork | pork dish | Estimated | 260 kcal |
| 13 | Cream Cake | fresh whole chinese cakes | USDA | 286 kcal |
| 14 | Coconut Cream Bun | fresh baked chinese buns | Estimated | 320 kcal |
| 15 | Jing Jing Egg Fried Rice | rice and noodle dish | Estimated | 320 kcal |
| 16 | White Rice | rice and noodle dish | Estimated | 320 kcal |
| 17 | Lotus Paste Pastry | fresh baked chinese flaky pastries | USDA | 340 kcal |
| 18 | Red Bean Paste Pastry | fresh baked chinese flaky pastries | USDA | 340 kcal |
| 19 | Coconut Wife Cake Pastry | fresh baked chinese flaky pastries | USDA | 368 kcal |
| 20 | Fruit Cake | fresh whole chinese cakes | USDA | 380 kcal |
| 21 | Egg Tart | fresh baked chinese flaky pastries | USDA | 385 kcal |
| 22 | Singapore Curry Style Rice Noodles | rice and noodle dish | Estimated | 387 kcal |
| 23 | 5 Piece Sauteed Pork Chops | pork dish | Estimated | 390 kcal |
| 24 | Americano | fresh peet's coffee drinks | Estimated | 390 kcal |
| 25 | BBQ Pork Bun | fresh baked chinese buns | Estimated | 390 kcal |
| 26 | Broccoli Beef | beef | Estimated | 390 kcal |
| 27 | Chinese Broccoli | vegetable and tofu dish | Estimated | 390 kcal |
| 28 | Coconut Butterfly Bun | fresh baked chinese buns | Estimated | 390 kcal |
| 29 | Coconut Cocktail Bun | fresh baked chinese buns | Estimated | 390 kcal |
| 30 | Crusted Pineapple Bun | fresh baked chinese buns | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Black Sesame Paste Pastry
Shanghai Fried Noodles
Pork Moon Cake
8 Piece Pepper Salted Chicken Wings
Chicken and Assorted Vegetables
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Happy Melon Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Happy Melon Bakery & Deli items have calorie data?
What is the lowest-calorie item at Happy Melon Bakery & Deli?
Are Happy Melon Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.