Nutrition Breakdown
Happy Kitchen Asian Gourmet Calories — Lowest to Highest
Browse calorie values for Happy Kitchen Asian Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
609 kcal
Lowest Calorie Items at Happy Kitchen Asian Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan Fried or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Chicken with Broccoli | special dinner platters | USDA | 62 kcal |
| 3 | Shrimp with Fresh Veggie | special dinner platters | USDA | 99 kcal |
| 4 | Curry Chicken | special dinner platters | USDA | 107 kcal |
| 5 | Kung Pao Chicken | special dinner platters | USDA | 129 kcal |
| 6 | Chicken, Pork or Beef Lo Mein | special dinner platters | USDA | 138 kcal |
| 7 | Bar-B-Q Ribs or Boneless Ribs | special dinner platters | USDA | 157 kcal |
| 8 | Happy Family | seafood, chef sepcial | USDA | 159 kcal |
| 9 | Beef with Broccoli | special dinner platters | USDA | 160 kcal |
| 10 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 11 | Kung Pao Shrimp | special dinner platters | USDA | 173 kcal |
| 12 | Mongolian Beef | special dinner platters | USDA | 179 kcal |
| 13 | General Tso's Chicken | special dinner platters | USDA | 190 kcal |
| 14 | Kung Pao Beef | special dinner platters | USDA | 216 kcal |
| 15 | Triple Delight | seafood, chef sepcial | USDA | 219 kcal |
| 16 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 18 | Seafood Soup | soup | Estimated | 220 kcal |
| 19 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 20 | Veggie Tofu Soup | soup | Estimated | 220 kcal |
| 21 | Wonton Soup | soup | Estimated | 220 kcal |
| 22 | Wonton with Egg Drop Soup | soup | Estimated | 220 kcal |
| 23 | Spicy Basil Chicken | special dinner platters | USDA | 253 kcal |
| 24 | Sweet & Sour Chicken or Pork | special dinner platters | USDA | 260 kcal |
| 25 | Orange Chicken | special dinner platters | USDA | 262 kcal |
| 26 | Fiery Beef, Chicken, Tofu | seafood, chef sepcial | USDA | 272 kcal |
| 27 | Fried Chicken Wing | special dinner platters | USDA | 289 kcal |
| 28 | Sesame Chicken | special dinner platters | USDA | 293 kcal |
| 29 | Chicken Veggie Soup | soup | Estimated | 325 kcal |
| 30 | Bar-B-Q Spare Ribs | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Drunken Noodles
Drunken Noodles
Singapore Noodles
Singapore Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Happy Kitchen Asian Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Happy Kitchen Asian Gourmet items have calorie data?
What is the lowest-calorie item at Happy Kitchen Asian Gourmet?
Are Happy Kitchen Asian Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.