Nutrition Breakdown
Happy Holiday Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Happy Holiday Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Happy Holiday Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion Combination Plate | combination plates | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion Lunch Special | lunch specials | Estimated | 10 kcal |
| 4 | Steak Teriyaki | appetizers | Estimated | 10 kcal |
| 5 | Steak Teriyaki Combination Plate | combination plates | Estimated | 10 kcal |
| 6 | Steak Teriyaki Lunch Special | lunch specials | Estimated | 10 kcal |
| 7 | Kung Pao Chicken in Garlic Sauce Lunch Special | lunch specials | USDA | 129 kcal |
| 8 | Vegetable Lo Mein Lunch Special | lunch specials | USDA | 138 kcal |
| 9 | Hunan Shrimp with Garlic Sauce Lunch Special | lunch specials | USDA | 166 kcal |
| 10 | Shrimp with Garlic Sauce Lunch Special | lunch specials | USDA | 166 kcal |
| 11 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 12 | Seafood Platter | american house specialties | Estimated | 170 kcal |
| 13 | 2 Chicken Wings, 1 Teriyaki and 2 Chicken Fingers Lunch Special | lunch specials | USDA | 173 kcal |
| 14 | 4 Chicken Fingers, 5 Shrimp and 2 Chicken Wings Lunch Special | lunch specials | USDA | 173 kcal |
| 15 | Chicken with Broccoli in Garlic Sauce Lunch Special | lunch specials | USDA | 179 kcal |
| 16 | Coconut Chicken Lunch Special | lunch specials | USDA | 179 kcal |
| 17 | Orange Chicken Lunch Special | lunch specials | USDA | 179 kcal |
| 18 | Szechuan Beef in Garlic Sauce Lunch Special | lunch specials | USDA | 179 kcal |
| 19 | Bean Curd with Chinese Vegetables Soup | soup | Estimated | 220 kcal |
| 20 | Beef Yat Gai Mein Soup | soup | Estimated | 220 kcal |
| 21 | Dragon Phoenix Soup | soup | Estimated | 220 kcal |
| 22 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 24 | House Special Soup | soup | Estimated | 220 kcal |
| 25 | Pork Yat Gai Mein Soup | soup | Estimated | 220 kcal |
| 26 | Seafood Soup | soup | Estimated | 220 kcal |
| 27 | Shrimp Yat Gai Mein Soup | soup | Estimated | 220 kcal |
| 28 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | Wonton Soup | soup | Estimated | 220 kcal |
| 30 | Fortune Cookies | side orders | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Noodles
Chicken Nuggets
2 Chicken Teriyaki and 4 Chicken Fingers
2 Chicken Wings and 10 Baby Shrimp
2 Chicken Wings and 2 Spare Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Happy Holiday Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Happy Holiday Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Happy Holiday Chinese Restaurant?
Are Happy Holiday Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.