Nutrition Breakdown

Happy Group Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Happy Group Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

212 / 212 items resolved USDA database: 19 Estimated: 193

Lowest Calorie Items at Happy Group Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onion combination Estimated 10 kcal
3 Pepper Steak W. Tomatoes beef Estimated 10 kcal
4 Steamed Bean Curd W. Broccoli dieter's corner Estimated 10 kcal
5 Steamed Jumbo Shrimp side order Estimated 10 kcal
6 Steamed Mixed Vegetables dieter's corner Estimated 10 kcal
7 Steamed Shrimp W. Mixed Vegetable dieter's corner Estimated 10 kcal
8 Free free USDA 33 kcal
9 Free free USDA 33 kcal
10 Pu Pu Platter appetizers Estimated 170 kcal
11 Shao Mai (Dim Sum) (6) appetizers USDA 176 kcal
12 Green Salad W. Ginger Dressing Sauce side order Estimated 180 kcal
13 Roast Pork End Or Sliced appetizers USDA 181 kcal
14 Chinese Bbq Spare Ribs appetizers USDA 186 kcal
15 Steamed Dumplings (8) (Pork Or Veg) appetizers USDA 188 kcal
16 Boneless Spare Ribs appetizers USDA 211 kcal
17 Vegetable Egg Roll (1) appetizers USDA 214 kcal
18 Fried Scallops (12) special combination USDA 217 kcal
19 Steamed Brown Rice side order Estimated 217 kcal
20 Fried Shrimp Basket (19) special combination USDA 218 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 House Special Seafood Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Mei Fun Soup soup Estimated 220 kcal
26 Steamed Chicken dieter's corner Estimated 220 kcal
27 Steamed Chicken W. Broccoli Or Mixed Vegs dieter's corner Estimated 220 kcal
28 Vegetable Bean Curd Soup (No Meat) soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Wonton W. Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Plain Fried Noodles

lo mein 520 kcal

Mixed Seafood Plain Fried Noodles

lo mein 520 kcal

Boneless Chicken

chicken 430 kcal

Chicken Chow Fun

chow fun or mei fun 430 kcal

Chicken Chow Mein

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Happy Group Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Happy Group Chinese Restaurant items have calorie data?
Happy Group Chinese Restaurant currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Happy Group Chinese Restaurant?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Happy Group Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Happy Group Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.