Nutrition Breakdown
Happy Gourmet Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Happy Gourmet Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Happy Gourmet Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Shrimp and Vegetables | low calorie menu | Estimated | 10 kcal |
| 2 | Vietnamese Coffee | beverages | Estimated | 80 kcal |
| 3 | Fried Rice (Lunch Only) | lunch menu | USDA | 112 kcal |
| 4 | Panang Curry (Lunch Only) | lunch menu | USDA | 119 kcal |
| 5 | Lo Mein (Lunch Only) | lunch menu | USDA | 121 kcal |
| 6 | Pad Thai (Lunch Only) | lunch menu | USDA | 154 kcal |
| 7 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 8 | 32 oz. Soda | beverages | Estimated | 180 kcal |
| 9 | Can of Soda | beverages | Estimated | 180 kcal |
| 10 | House Salad | salad | Estimated | 180 kcal |
| 11 | Seaweed Salad | salad | Estimated | 180 kcal |
| 12 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 14 | Miso Soup | soup | Estimated | 220 kcal |
| 15 | Steamed Chicken and Vegetables | low calorie menu | Estimated | 220 kcal |
| 16 | Tofu Vegetables Soup | soup | Estimated | 220 kcal |
| 17 | Tom Yum Goong Soup | soup | Estimated | 220 kcal |
| 18 | Wonton Soup | soup | Estimated | 220 kcal |
| 19 | Yu Shen Shrimp (Lunch Only) | lunch menu | USDA | 258 kcal |
| 20 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 21 | Twice Cooked Pork (Lunch Only) | lunch menu | Estimated | 260 kcal |
| 22 | Thai Iced Tea | beverages | Estimated | 270 kcal |
| 23 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Thai Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Vegetables Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Chicken Coconut Soup | soup | Estimated | 325 kcal |
| 29 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 30 | Asian Chili Hot Wings | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Pan-Fried Noodles
Drunken Noodles
Drunken Noodles (Lunch Only)
Singapore Noodles
Almond Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Happy Gourmet Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Happy Gourmet Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Happy Gourmet Chinese Restaurant?
Are Happy Gourmet Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.