Nutrition Breakdown

Hapa Calories — Lowest to Highest

Browse calorie values for Hapa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

60 kcal

Highest Item

620 kcal

200 / 200 items resolved USDA database: 19 Estimated: 181

Lowest Calorie Items at Hapa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shake sashimi USDA 60 kcal
2 Shiromi sashimi USDA 92 kcal
3 Sushi Combo 1 kids USDA 94 kcal
4 Sashimi Combo sashimi USDA 101 kcal
5 Teriyaki Chicken kids USDA 126 kcal
6 Wild Salmon sashimi USDA 142 kcal
7 Seared Ahi sashimi USDA 143 kcal
8 Maguro sashimi USDA 144 kcal
9 Remy's Teriyaki Beef kids USDA 152 kcal
10 Saba sashimi USDA 156 kcal
11 Sushi Combo 2 kids USDA 159 kcal
12 Chukka Seaweed Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Sunomono Salad salads Estimated 180 kcal
15 Ice Cream dessert USDA 186 kcal
16 Yakisoba kids USDA 204 kcal
17 Banana Tempura Split dessert USDA 209 kcal
18 Tombo sashimi USDA 218 kcal
19 Miso Soup traditional starters Estimated 220 kcal
20 Tako sashimi USDA 226 kcal
21 Chocolate Nemesis dessert USDA 251 kcal
22 Toffee Banana Bread dessert USDA 326 kcal
23 Austin's PB & J Roll kids USDA 375 kcal
24 1/2 Hamachi sashimi Estimated 390 kcal
25 1/2 Maguro sashimi Estimated 390 kcal
26 1/2 Saba sashimi Estimated 390 kcal
27 1/2 Sashimi Combo sashimi Estimated 390 kcal
28 1/2 Seared Ahi sashimi Estimated 390 kcal
29 1/2 Shiromi sashimi Estimated 390 kcal
30 1/2 Tako sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Shake

sashimi 620 kcal

Shake

nigiri 620 kcal

Shake Maki

beginner sushi rolls 620 kcal

Amaebi

nigiri 488 kcal

Hawaiian Style Ahi Sandwich

bowls lunch entrees 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hapa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hapa items have calorie data?
Hapa currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hapa?
The lightest item currently tracked is Shake at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hapa calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hapa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.