Nutrition Breakdown

Hapa Sushi Calories — Lowest to Highest

Browse calorie values for Hapa Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 0 Estimated: 95

Lowest Calorie Items at Hapa Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eldorado Water drinks Estimated 10 kcal
2 Panna Water drinks Estimated 10 kcal
3 Grapefruit Juice drinks Estimated 200 kcal
4 Blackberry Juice drinks Estimated 260 kcal
5 Clementine Juice drinks Estimated 260 kcal
6 #9 Roll hungry omnivore platters Estimated 390 kcal
7 #9 Roll pro platter Estimated 390 kcal
8 #9 Roll hungry pro platter Estimated 390 kcal
9 Asparagus Caterpillar Roll hungry vegetarian platters Estimated 390 kcal
10 Asparagus Maki happy hour menu Estimated 390 kcal
11 Austin's PB and J Roll kids menu Estimated 390 kcal
12 Avocado Roll vegetarian platters Estimated 390 kcal
13 Avocado Roll hungry vegetarian platters Estimated 390 kcal
14 Avocado Roll omnivore platters Estimated 390 kcal
15 Avocado Roll hungry omnivore platters Estimated 390 kcal
16 Avocado Roll happy hour menu Estimated 390 kcal
17 California Roll omnivore platters Estimated 390 kcal
18 California Roll hungry omnivore platters Estimated 390 kcal
19 California Roll cooked please platters Estimated 390 kcal
20 California Roll cooked please & lots of it platters Estimated 390 kcal
21 California Roll hungry pro platter Estimated 390 kcal
22 California Roll happy hour menu Estimated 390 kcal
23 Caterpillar Roll cooked please & lots of it platters Estimated 390 kcal
24 Caterpillar Roll pro platter Estimated 390 kcal
25 Caterpillar Roll hungry pro platter Estimated 390 kcal
26 Climax Roll cooked please & lots of it platters Estimated 390 kcal
27 Cucumber Avocado Roll vegetarian platters Estimated 390 kcal
28 Cucumber Avocado Roll hungry vegetarian platters Estimated 390 kcal
29 Cucumber Avocado Roll omnivore platters Estimated 390 kcal
30 Cucumber Avocado Roll hungry omnivore platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake Maki

omnivore platters 620 kcal

Shake Maki

hungry omnivore platters 620 kcal

Shake Nigiri

pro platter 620 kcal

Shake Nigiri

hungry pro platter 620 kcal

Teriyaki Chicken

kids menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hapa Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hapa Sushi items have calorie data?
Hapa Sushi currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hapa Sushi?
The lightest item currently tracked is Eldorado Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hapa Sushi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hapa Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.