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Nutrition Breakdown

Haoway Chinese Cafe Calories — Lowest to Highest

Browse calorie values for Haoway Chinese Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at Haoway Chinese Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas With Water Chestnuts vegetables Estimated 10 kcal
2 Steamed Dumpling appetizers Estimated 10 kcal
3 Chicken Lo Mein lo mein USDA 103 kcal
4 Shrimp Lo Mein lo mein USDA 121 kcal
5 Vegetable Fried Rice fried rice USDA 129 kcal
6 Vegetable Lo Mein lo mein USDA 133 kcal
7 Combination Fried Rice fried rice USDA 157 kcal
8 Chicken Fried Rice fried rice USDA 168 kcal
9 Shrimp Fried Rice fried rice USDA 176 kcal
10 Beef Fried Rice fried rice USDA 178 kcal
11 Pork Fried Rice fried rice USDA 179 kcal
12 Family Special Dinner (Minimum 2 Or More) special USDA 195 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot & Sour Soup soup Estimated 220 kcal
15 Tofu Vegetables Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Twice Cooked Pork pork Estimated 260 kcal
18 Assorted Vegetables vegetables Estimated 390 kcal
19 Beef Chow Mein chow mein Estimated 390 kcal
20 Beef Egg Foo Young beef Estimated 390 kcal
21 Beef Lo Mein lo mein Estimated 390 kcal
22 Beef With Black Bean Sauce beef Estimated 390 kcal
23 Beef With Garlic Sauce beef Estimated 390 kcal
24 Beef With Green Pepper beef Estimated 390 kcal
25 Beef With Snow Peas beef Estimated 390 kcal
26 Beef With Vegetables beef Estimated 390 kcal
27 Beef with Broccoli beef Estimated 390 kcal
28 Broccoli With Hot Garlic Sauce vegetables Estimated 390 kcal
29 Cashew Shrimp shrimp Estimated 390 kcal
30 Cheese Crabmeat Fried Wonton appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Or Cashew Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

chicken 430 kcal

Chicken With Black Bean Sauce

chicken 430 kcal

Chicken With Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haoway Chinese Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haoway Chinese Cafe items have calorie data?
Haoway Chinese Cafe currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haoway Chinese Cafe?
The lightest item currently tracked is Snow Peas With Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haoway Chinese Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haoway Chinese Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.