Nutrition Breakdown

Hao Wah Calories — Lowest to Highest

Browse calorie values for Hao Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

241 / 241 items resolved USDA database: 20 Estimated: 221

Lowest Calorie Items at Hao Wah

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 oz. Hao Wah Steak chef's recommendation Estimated 10 kcal
2 6 Piece Steamed Dumplings appetizer Estimated 10 kcal
3 Bourbon Steak chef's recommendation Estimated 10 kcal
4 Clearwater Roll special sushi Estimated 10 kcal
5 Pepper Steak beef Estimated 10 kcal
6 Pepper Steak Combination combination Estimated 10 kcal
7 Steak Kew chef's recommendation Estimated 10 kcal
8 Side of Noodles side order USDA 20 kcal
9 Side of Plain Noodle side order USDA 20 kcal
10 6 Piece Fantail Shrimp appetizer USDA 99 kcal
11 Vegetable Egg Roll appetizer USDA 153 kcal
12 Side of Brown Rice side order USDA 162 kcal
13 Side of White Rice side order USDA 164 kcal
14 Pu Pu Platter for 2 appetizer Estimated 170 kcal
15 Beef Egg Foo Young egg foo young USDA 171 kcal
16 Canton Style Egg Foo Young egg foo young USDA 171 kcal
17 Shrimp Egg Foo Young egg foo young USDA 171 kcal
18 Side of Fried Rice side order USDA 174 kcal
19 Cucumber Salad japanese salads and soups Estimated 180 kcal
20 Seared Tuna Salad japanese salads and soups Estimated 180 kcal
21 Seaweed Salad japanese salads and soups Estimated 180 kcal
22 Squid Salad japanese salads and soups Estimated 180 kcal
23 8 Piece Fried Wonton appetizer USDA 192 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 House Special Egg Noodle Soup mi-egg noodles Estimated 220 kcal
27 Meat Ball with Egg Noodle Soup mi-egg noodles Estimated 220 kcal
28 Miso Soup japanese salads and soups Estimated 220 kcal
29 Seafood with Egg Noodle Soup mi-egg noodles Estimated 220 kcal
30 Shrimp with Egg Noodle Soup mi-egg noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Delicious Chicken

chef's recommendation 538 kcal

Orange Flavored Chicken

poultry 538 kcal

Seafood Delight

chef's recommendation 488 kcal

Shrimp with Broccoli

seafood 488 kcal

Shrimp with Chinese Vegetables

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hao Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hao Wah items have calorie data?
Hao Wah currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hao Wah?
The lightest item currently tracked is 16 oz. Hao Wah Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hao Wah calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hao Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.