Nutrition Breakdown

Hao Mei Cafe Calories — Lowest to Highest

Browse calorie values for Hao Mei Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

396 / 396 items resolved USDA database: 10 Estimated: 386

Lowest Calorie Items at Hao Mei Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20. Steamed Vegetable Lunch Special lunch special Estimated 10 kcal
2 20. Steamed Vegetable Lunch Special lunch special Estimated 10 kcal
3 22. Snow Peas with Water Chestnuts Lunch Special lunch special Estimated 10 kcal
4 22. Snow Peas with Water Chestnuts Lunch Special lunch special Estimated 10 kcal
5 28. Pepper Steak Lunch Special lunch special Estimated 10 kcal
6 28. Pepper Steak Lunch Special lunch special Estimated 10 kcal
7 46. Snow Peas with Water Chestnuts vegetables Estimated 10 kcal
8 46. Snow Peas with Water Chestnuts vegetables Estimated 10 kcal
9 6. Steamed Dumplings appetizers Estimated 10 kcal
10 6. Steamed Dumplings appetizers Estimated 10 kcal
11 78. Pepper Steak beef Estimated 10 kcal
12 78. Pepper Steak beef Estimated 10 kcal
13 Steamed Dumplings healthy meal Estimated 10 kcal
14 Steamed Dumplings healthy meal Estimated 10 kcal
15 Steamed Shrimp with Vegetables healthy meal Estimated 10 kcal
16 Steamed Shrimp with Vegetables healthy meal Estimated 10 kcal
17 Steamed Vegetables healthy meal Estimated 10 kcal
18 Steamed Vegetables healthy meal Estimated 10 kcal
19 Can Soda soda USDA 42 kcal
20 Can Soda soda USDA 42 kcal
21 Bottled Soda soda USDA 71 kcal
22 Bottled Soda soda USDA 71 kcal
23 Meal for 2 Special menu coupons USDA 112 kcal
24 Meal for 2 Special menu coupons USDA 112 kcal
25 9. House Platter for 2 appetizers Estimated 170 kcal
26 9. House Platter for 2 appetizers Estimated 170 kcal
27 Unlimited Family Combo Meal Special menu coupons USDA 171 kcal
28 Unlimited Family Combo Meal Special menu coupons USDA 171 kcal
29 House Salad salad Estimated 180 kcal
30 House Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 386

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18. Lo Mein Noodles

noodles 520 kcal

18. Lo Mein Noodles

noodles 520 kcal

20. Chow Fun Noodles

noodles 520 kcal

20. Chow Fun Noodles

noodles 520 kcal

22. Pan Fried Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hao Mei Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hao Mei Cafe items have calorie data?
Hao Mei Cafe currently has calorie values for 396 of 396 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hao Mei Cafe?
The lightest item currently tracked is 20. Steamed Vegetable Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hao Mei Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 386 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hao Mei Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.