Nutrition Breakdown

HAO Dumpling Calories — Lowest to Highest

Browse calorie values for HAO Dumpling menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

195 / 195 items resolved USDA database: 30 Estimated: 165

Lowest Calorie Items at HAO Dumpling

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char Siu Steamed Bun appetizers Estimated 10 kcal
2 Pepper Steak beef $15.95 Estimated 10 kcal
3 Pepper Steak kitchen Estimated 10 kcal
4 Pepper Steak bento box Estimated 10 kcal
5 Pork Belly Steamed Bun appetizers Estimated 10 kcal
6 Steamed Fish Fillet kitchen Estimated 10 kcal
7 Steamed Kale And Vegetable handmade dumplings Estimated 10 kcal
8 Steamed Pork And Scallion handmade dumplings Estimated 10 kcal
9 Beef With Snow Peas kitchen USDA 40 kcal
10 Shrimp sushi sashimi USDA 47 kcal
11 Spicy Salmon sushi sashimi USDA 60 kcal
12 Chicken With Broccoli kitchen USDA 62 kcal
13 Buddhist Delight kitchen USDA 71 kcal
14 Stir Fry Natural Chicken With Vegetable kitchen USDA 71 kcal
15 Shrimp And Vegetable kitchen USDA 78 kcal
16 Crab Stick sushi sashimi USDA 83 kcal
17 Sushi Sashimi sushi bar entree USDA 83 kcal
18 Tuna sushi sashimi USDA 94 kcal
19 Stir Fry Natural Chicken kitchen USDA 119 kcal
20 Kung Pao Chicken kitchen USDA 129 kcal
21 Mixed Dinner sushi bar entree USDA 138 kcal
22 Yellowtail sushi sashimi USDA 146 kcal
23 Maki Combo sushi bar entree USDA 150 kcal
24 Tamago sushi sashimi USDA 155 kcal
25 Salmon Dinner sushi bar entree USDA 160 kcal
26 Garden Salad soup and salad Estimated 180 kcal
27 Mango Salad soup and salad Estimated 180 kcal
28 Seaweed Salad soup and salad Estimated 180 kcal
29 Thai Crunch Salad soup and salad Estimated 180 kcal
30 Roast Pork Over Rice kitchen USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken And Broccoli With Garlic Sauce

poultry 430 kcal

Chicken And Mustard Green

noodle soup 430 kcal

Chicken Chow Fun

kitchen 430 kcal

Chicken Chow Fun

fried rice and noodle 430 kcal

Chicken Lo Mein

fried rice and noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HAO Dumpling Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HAO Dumpling items have calorie data?
HAO Dumpling currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HAO Dumpling?
The lightest item currently tracked is Char Siu Steamed Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are HAO Dumpling calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HAO Dumpling full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.