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Nutrition Breakdown

Hanmaru Calories — Lowest to Highest

Browse calorie values for Hanmaru menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

115 / 115 items resolved USDA database: 10 Estimated: 105

Lowest Calorie Items at Hanmaru

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Or Steamed Pork Belly bbq Estimated 10 kcal
2 Seasoned Steamed Tofu appetizer & salad Estimated 10 kcal
3 Seafood Bibimbab stir-fry & dinner specialty USDA 62 kcal
4 Chap Chae stir-fry & dinner specialty USDA 102 kcal
5 Octopus Stir-Fry stir-fry & dinner specialty USDA 102 kcal
6 Squid Stir-Fry stir-fry & dinner specialty USDA 102 kcal
7 Tofu & Watercress Soup thai cuisine Estimated 110 kcal
8 Bibimbab stir-fry & dinner specialty USDA 118 kcal
9 Tonkatsu stir-fry & dinner specialty USDA 167 kcal
10 Salad appetizer & salad Estimated 180 kcal
11 Salad appetizer & salad Estimated 180 kcal
12 Salad appetizer & salad Estimated 180 kcal
13 Shrimp Papaya Salad appetizer & salad Estimated 180 kcal
14 Unagi Bibimbab stir-fry & dinner specialty USDA 200 kcal
15 Miso Soup appetizer & salad Estimated 220 kcal
16 Vegetable Soup vegetarian plate Estimated 220 kcal
17 Fresh Mackerel Pike stir-fry & dinner specialty USDA 221 kcal
18 Jok Bal stir-fry & dinner specialty USDA 226 kcal
19 Chicken Katsu stir-fry & dinner specialty USDA 234 kcal
20 Fried Rice rice $8.95 Estimated 320 kcal
21 Fried Rice rice plates Estimated 320 kcal
22 Fried Rice rice plates Estimated 320 kcal
23 Indonesian Fried Rice rice plates Estimated 320 kcal
24 Japanese Curry Rice rice $8.95 Estimated 320 kcal
25 Japanese Curry Rice rice plates Estimated 320 kcal
26 Omelet Rice, Smoothie Drink kids $6.50 Estimated 320 kcal
27 Omelette Rice rice plates Estimated 320 kcal
28 Teriyaki Rice rice plates Estimated 320 kcal
29 Tonkatsu, Smoothie Drink kids $6.50 Estimated 320 kcal
30 Rice Cake Mandu stew $8.95 Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Chicken

thai 430 kcal

Crispy Chicken

thai cuisine 430 kcal

Crispy Chicken Basil

thai cuisine 430 kcal

Crispy Chicken Fr

thai 430 kcal

Tom Yum - Shrimp Or Chicken

thai cuisine 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hanmaru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hanmaru items have calorie data?
Hanmaru currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hanmaru?
The lightest item currently tracked is Grilled Or Steamed Pork Belly at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hanmaru calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hanmaru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.