Nutrition Breakdown

Hangar Grill Calories — Lowest to Highest

Browse calorie values for Hangar Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Hangar Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Regular & Decaffeinated Coffee beverages USDA 27 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Vegetable of the Day a la carte USDA 32 kcal
5 Homemade Chili a la carte USDA 34 kcal
6 Pibb Extra beverages USDA 40 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Grapefruit Juice beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Orange Juice beverages USDA 46 kcal
12 Pineapple Juice beverages USDA 50 kcal
13 2% Milk beverages USDA 54 kcal
14 Lotsa Meatsa pizza USDA 54 kcal
15 Cottage Cheese or Cole Slaw a la carte USDA 159 kcal
16 Deli Sandwich kids USDA 176 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Dinner Salad salads Estimated 180 kcal
21 Basket of Fries or Home Style Chips a la carte USDA 197 kcal
22 Bacon Double Cheese pizza USDA 241 kcal
23 Tuna Salad cold sandwiches USDA 249 kcal
24 Loaded Baked Potato Salad a la carte USDA 250 kcal
25 Sausage pizza USDA 253 kcal
26 Diet Coke beverages USDA 272 kcal
27 B.L.T cold sandwiches USDA 279 kcal
28 Toasted Ravioli (6) kids USDA 280 kcal
29 Deluxe pizza USDA 285 kcal
30 Fried Chicken Salad (Breaded or Buffalo) salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

burgers 620 kcal

Bison Burger

burgers 620 kcal

Bleu Burger

burgers 620 kcal

Breaded Pork Tenderloin Sandwich

from the grill 470 kcal

Grouper Sandwich

from the grill 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hangar Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hangar Grill items have calorie data?
Hangar Grill currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hangar Grill?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hangar Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hangar Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.