Skip to content

Nutrition Breakdown

Hangar 19 Calories — Lowest to Highest

Browse calorie values for Hangar 19 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

68 / 68 items resolved USDA database: 27 Estimated: 41

Lowest Calorie Items at Hangar 19

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Kobe Skirt Steak Dinner dinner entrees (served only 5:30 p.m. - 8:30 p.m.) Estimated 10 kcal
2 Leaf Brewed Hot Tea coffee and tea Estimated 10 kcal
3 Regular House Blend Coffee coffee and tea Estimated 40 kcal
4 Mac and Cheese sides USDA 110 kcal
5 Jalapeno Corn Pudding sides USDA 116 kcal
6 Spicy Coleslaw sides USDA 117 kcal
7 Fruit and Yogurt Parfait breakfast Estimated 140 kcal
8 Texas Style BBQ Baked Beans sides USDA 146 kcal
9 Iced Coffee coffee and tea Estimated 150 kcal
10 Caprese Sandwich market fresh sandwiches USDA 162 kcal
11 Pulled Pork Sandwich with Spicy Slaw entrees USDA 174 kcal
12 Antioxidant Harvest Salad salads Estimated 180 kcal
13 Antioxidant Harvest Salad Dinner dinner entrees (served only 5:30 p.m. - 8:30 p.m.) Estimated 180 kcal
14 Asian Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Specialty Soda beverages Estimated 180 kcal
18 Natural Cut French Fries sides USDA 187 kcal
19 House Special Pizza homemade pizzas USDA 188 kcal
20 Grilled Natural Chicken Breast Sandwich entrees USDA 202 kcal
21 UBC Turkey Sandwich market fresh sandwiches USDA 204 kcal
22 Soup of the Day soup Estimated 220 kcal
23 Cheese Pizza homemade pizzas USDA 221 kcal
24 Create Your Own Pizza homemade pizzas USDA 221 kcal
25 BLAT Sandwich market fresh sandwiches USDA 231 kcal
26 Mesquite Grilled Shrimp Plate entrees USDA 250 kcal
27 Tri Tip Plate entrees USDA 253 kcal
28 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
29 Infusion Cheeseburger entrees USDA 319 kcal
30 Asian Rice Bowl Dinner dinner entrees (served only 5:30 p.m. - 8:30 p.m.) Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza Dinner

dinner entrees (served only 5:30 p.m. - 8:30 p.m.) 710 kcal

UBC Breakfast Burrito

breakfast 640 kcal

Burger

entrees 620 kcal

Yellowtail Tuna Burger Dinner

dinner entrees (served only 5:30 p.m. - 8:30 p.m.) 620 kcal

Penne Pasta Dinner

dinner entrees (served only 5:30 p.m. - 8:30 p.m.) 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hangar 19 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hangar 19 items have calorie data?
Hangar 19 currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hangar 19?
The lightest item currently tracked is Grilled Kobe Skirt Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hangar 19 calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hangar 19 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.