Nutrition Breakdown
Hang Fook Bakery & Restaurant Calories — Lowest to Highest
Browse calorie values for Hang Fook Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hang Fook Bakery & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 233. Milk Tea | dessert | Estimated | 10 kcal |
| 2 | 232. Coffee | dessert | Estimated | 40 kcal |
| 3 | 3. Steamed Bun Cake | dim sum | Estimated | 215 kcal |
| 4 | 62. Steam Sponge Cake | dim sum | Estimated | 215 kcal |
| 5 | 152. Prawn Won Ton Soup | noodle in soup $4.75 each | Estimated | 220 kcal |
| 6 | 153. Skiu Kau Soup | noodle in soup $4.75 each | Estimated | 220 kcal |
| 7 | 175. Sliced Beef Porridge | porridge | Estimated | 260 kcal |
| 8 | 120. Beef & Scrambled Egg On Rice | rice plate | Estimated | 320 kcal |
| 9 | 133. Singapore Fried Rice Noodle | fried noodle & fun $4.75 each | Estimated | 320 kcal |
| 10 | 160. Julienne Of Meat And Pickled Turnip Rice-Flour Noodle | noodle in soup $4.75 each | Estimated | 320 kcal |
| 11 | 180. Fried Rice | fried rice $4.75 each | Estimated | 320 kcal |
| 12 | 181. Young Chow Fried Rice | fried rice $4.75 each | Estimated | 320 kcal |
| 13 | 182. Beef And Egg Fried Rice | fried rice $4.75 each | Estimated | 320 kcal |
| 14 | 183. Bean Sprout Beef Fried Rice | fried rice $4.75 each | Estimated | 320 kcal |
| 15 | 184. Shrimp And Egg Fried Rice | fried rice $4.75 each | Estimated | 320 kcal |
| 16 | 186. Beef Fried Rice | fried rice $4.75 each | Estimated | 320 kcal |
| 17 | 19. Flowered Rice | dim sum | Estimated | 320 kcal |
| 18 | 190. Mongolia Beef On Rice | rice plate | Estimated | 320 kcal |
| 19 | 191. Broccoli Beef On Rice | rice plate | Estimated | 320 kcal |
| 20 | 195. Beef Flank & Vegetable On Rice | rice plate | Estimated | 320 kcal |
| 21 | 197. Kung Pao Prawns On Rice | rice plate | Estimated | 320 kcal |
| 22 | 198. Prawns & Scrambled Egg On Rice | rice plate | Estimated | 320 kcal |
| 23 | 199. Shrimp & Scrambled Egg On Rice | rice plate | Estimated | 320 kcal |
| 24 | 223. Pork Fat Meat And Salted Fish In Rice Clay Pot | clay pot special | Estimated | 320 kcal |
| 25 | 59. Sticky Rice Bun | dim sum | Estimated | 320 kcal |
| 26 | 83. Chinese Donut | dim sum | Estimated | 320 kcal |
| 27 | 84. Dry Shrimp Rice Roll | dim sum | Estimated | 320 kcal |
| 28 | 86. Beef Rice Roll | dim sum | Estimated | 320 kcal |
| 29 | 87. Fresh Shrimp Rice Roll | dim sum | Estimated | 320 kcal |
| 30 | 89. Glutinous Rice Tamale | dim sum | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
103. Mushroom Chicken
106. Chicken
108. Beef Or Chicken
111. Lemon Chicken
115. Shish Kabob Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hang Fook Bakery & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hang Fook Bakery & Restaurant items have calorie data?
What is the lowest-calorie item at Hang Fook Bakery & Restaurant?
Are Hang Fook Bakery & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.