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Nutrition Breakdown

Hane Sushi Calories — Lowest to Highest

Browse calorie values for Hane Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

197 / 197 items resolved USDA database: 28 Estimated: 169

Lowest Calorie Items at Hane Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Perrier Water beverages Estimated 10 kcal
2 Spring Bottled Water beverages Estimated 10 kcal
3 Crispy Calamari appetizers USDA 44 kcal
4 2 Vegetable Rolls Lunch Special lunch rolls special USDA 59 kcal
5 L20. Sushi Lunch sushi lunch special USDA 94 kcal
6 L21. Sashimi Lunch sushi lunch special USDA 102 kcal
7 L13. Yasai Soba Lunch Special noodle lunch special $7.95 USDA 104 kcal
8 Steamed Yasai appetizers USDA 104 kcal
9 Edamame appetizers USDA 110 kcal
10 L10. Ten Don Lunch Special don buri lunch special USDA 112 kcal
11 L15. Beef Udon Lunch Special noodle lunch special $7.95 USDA 126 kcal
12 Mixed Fruit desserts Estimated 140 kcal
13 Avocado Salad salad Estimated 180 kcal
14 Canned Soda beverages Estimated 180 kcal
15 Field Green Salad salad Estimated 180 kcal
16 Kani Salad salad Estimated 180 kcal
17 Kelp Salad salad Estimated 180 kcal
18 Mango Prawn Salad special cold dishes Estimated 180 kcal
19 Oshitashi Salad salad Estimated 180 kcal
20 Salmon Onion Aioli Salad special cold dishes Estimated 180 kcal
21 Yaki Tuna Salad special cold dishes Estimated 180 kcal
22 L16. Yaki Tuna Salad healthy lunch salad $9.95 USDA 187 kcal
23 Shrimp Shumai appetizers USDA 193 kcal
24 Yasai Gyoza appetizers USDA 203 kcal
25 Nasu Shigi appetizers USDA 211 kcal
26 L17. Salmon Onion Aioli Salad healthy lunch salad $9.95 USDA 213 kcal
27 L19. Salmon Skin Salad healthy lunch salad $9.95 USDA 213 kcal
28 Miso Soup soup Estimated 220 kcal
29 Mushroom Soup soup Estimated 220 kcal
30 Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kushiyaki

kushiyaki 430 kcal

Chicken Teriyaki

special hot dishes 430 kcal

L 1. Chicken Teriyaki Lunch Special

teriyaki & katsu lunch special $8.95 430 kcal

L 5. Chicken Katsu Lunch Special

teriyaki & katsu lunch special $8.95 430 kcal

L18. Mango Prawn Salad

healthy lunch salad $9.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hane Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hane Sushi items have calorie data?
Hane Sushi currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hane Sushi?
The lightest item currently tracked is Perrier Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hane Sushi calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hane Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.