Nutrition Breakdown
Handy Delicatessen Calories — Lowest to Highest
Browse calorie values for Handy Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
15 kcal
Highest Item
430 kcal
Lowest Calorie Items at Handy Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | North Beach | sandwiches | USDA | 15 kcal |
| 2 | Handy | salads | USDA | 34 kcal |
| 3 | Friday | daily specials | USDA | 35 kcal |
| 4 | Chicken Delight | classic american sandwiches | USDA | 93 kcal |
| 5 | Saturday | daily specials | USDA | 100 kcal |
| 6 | Wednesday | daily specials | USDA | 122 kcal |
| 7 | Sunday | daily specials | USDA | 132 kcal |
| 8 | Bistro | sandwiches | USDA | 133 kcal |
| 9 | Monday | daily specials | USDA | 139 kcal |
| 10 | Thursday | daily specials | USDA | 168 kcal |
| 11 | Tuesday | daily specials | USDA | 196 kcal |
| 12 | B.L.T. | classic american sandwiches | USDA | 205 kcal |
| 13 | Veggie Club | classic american sandwiches | USDA | 257 kcal |
| 14 | Sunset Blue | sandwiches | USDA | 258 kcal |
| 15 | Caesar | salads | Estimated | 390 kcal |
| 16 | Caprese | salads | Estimated | 390 kcal |
| 17 | Falafel Supreme | sandwiches | Estimated | 390 kcal |
| 18 | Frisco Club | classic american sandwiches | Estimated | 390 kcal |
| 19 | Greco | salads | Estimated | 390 kcal |
| 20 | Hunter's Club | classic american sandwiches | Estimated | 390 kcal |
| 21 | Reuben | classic american sandwiches | Estimated | 390 kcal |
| 22 | Totally Albacore | classic american sandwiches | Estimated | 390 kcal |
| 23 | Turkey Lulu | sandwiches | Estimated | 390 kcal |
| 24 | Chicken Cardini Club | sandwiches | Estimated | 430 kcal |
| 25 | Chicken Shawarma | sandwiches | Estimated | 430 kcal |
| 26 | Chicken's Nest | classic american sandwiches | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Cardini Club
Chicken Shawarma
Chicken's Nest
Caesar
Caprese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Handy Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Handy Delicatessen items have calorie data?
What is the lowest-calorie item at Handy Delicatessen?
Are Handy Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.