Nutrition Breakdown

Hands On Calories — Lowest to Highest

Browse calorie values for Hands On menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

24 kcal

Highest Item

390 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Hands On

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Donburi sashimi platter USDA 24 kcal
2 Donburi sashimi platter USDA 24 kcal
3 Roman Colosseum "7 ancient wonders" signature maki USDA 83 kcal
4 Taj Mahal "7 ancient wonders" signature maki USDA 123 kcal
5 Sashimi A sashimi platter USDA 144 kcal
6 Sashimi B sashimi platter USDA 144 kcal
7 Sushi B combination sushi USDA 152 kcal
8 Sushi A combination sushi USDA 165 kcal
9 Asian House Salad hors-d' oeuvre & salad Estimated 180 kcal
10 Hands On Salad hors-d' oeuvre & salad Estimated 180 kcal
11 Seaweed Salad hors-d' oeuvre & salad Estimated 180 kcal
12 Leaning Tower Of Pisa "7 ancient wonders" signature maki USDA 227 kcal
13 Mount Everest "7 ancient wonders" signature maki USDA 273 kcal
14 Lovely "Filet Mignon" entree Estimated 293 kcal
15 Basil Fried Rice wok it out Estimated 320 kcal
16 Classic Fried Rice wok it out Estimated 320 kcal
17 "Ducky Becky" entree Estimated 390 kcal
18 "No Mercy" Seafood entree Estimated 390 kcal
19 Bangkok Wings hors-d' oeuvre & salad Estimated 390 kcal
20 Basil wok it out Estimated 390 kcal
21 California maki the common Estimated 390 kcal
22 Cashew wok it out Estimated 390 kcal
23 Caterpillar maki the common Estimated 390 kcal
24 Crab Rangoon hors-d' oeuvre & salad Estimated 390 kcal
25 Dragon maki the common Estimated 390 kcal
26 Drunken wok it out Estimated 390 kcal
27 Ebi nigiri or sashimi Estimated 390 kcal
28 Edamame hors-d' oeuvre & salad Estimated 390 kcal
29 Escolar nigiri or sashimi Estimated 390 kcal
30 Fish mono maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Ducky Becky"

entree 390 kcal

"No Mercy" Seafood

entree 390 kcal

Bangkok Wings

hors-d' oeuvre & salad 390 kcal

Basil

wok it out 390 kcal

California

maki the common 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hands On Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hands On items have calorie data?
Hands On currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hands On?
The lightest item currently tracked is Donburi at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hands On calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hands On full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.