Nutrition Breakdown

Hands On Gourmet Calories — Lowest to Highest

Browse calorie values for Hands On Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

14 kcal

Highest Item

710 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Hands On Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crab Cakes With Pickles And Cream appetizer USDA 14 kcal
2 Homemade Tacos With Grilled Beef, Tomatillo Salsa and Sour Cream carnivore USDA 62 kcal
3 Vadouvan Grilled Prawns appetizer USDA 73 kcal
4 Beef Tenderloin Marsala Rolls Stuffed With Fried Eggplant, Peppers And Arugula appetizer USDA 86 kcal
5 Milk Chocolate Pot De Crème With Burnt Orange Whip Cream sweet tooth USDA 101 kcal
6 Albóndigas Al Jerez With Sauce Romesco appetizer USDA 115 kcal
7 Yellow Fin Tuna Escabeche appetizer USDA 115 kcal
8 Tiradito Rolls appetizer USDA 128 kcal
9 Meatballs With Sherry Tomato Sauce And Asiago Cheese carnivore USDA 147 kcal
10 Beef Empanadas carnivore USDA 149 kcal
11 Pork Shu Mai With Fresh Ginger And Sweet Soy carnivore USDA 149 kcal
12 Beef Keftedakia With Tzatziki carnivore USDA 161 kcal
13 Grilled Tomato Salad With Vidalia Onions, Smoked Corn And Croutons first Estimated 180 kcal
14 Pappadum Paneer Salad first Estimated 180 kcal
15 Virgin Nicoise Salad With French Beans, Olives, Roast Peppers, Heirloom Potatoes, Frisée And Toasted Almond Vinaigrette And Herbed Croutons herbivore Estimated 180 kcal
16 Homemade Grilled Lamb Sausage carnivore USDA 192 kcal
17 Chicken Empanadas appetizer USDA 196 kcal
18 Donuts With Chocolate Ganache Or Strawberry Preserve sweet tooth USDA 212 kcal
19 Pepper Steak With Squash Gratin And Rice Pilaf main Estimated 217 kcal
20 Rugelach sweet tooth USDA 242 kcal
21 Buckwheat Blinis With Cedar Plank Trout, Chives, Cream Fraiche And Caviar pescatore Estimated 272 kcal
22 Churros Con Chocolate sweet tooth USDA 289 kcal
23 Tiramisu sweet tooth USDA 292 kcal
24 Lemon Or Lime Meringue Tartlets sweet tooth USDA 294 kcal
25 Baja Fish Tacos With Homemade Tortillas, Avocado, Salsa Fresca And Sour Cream pescatore Estimated 300 kcal
26 Lamb Or Potato Samosa appetizer USDA 311 kcal
27 Pecan Tartlets With Crème Fraiche sweet tooth USDA 313 kcal
28 Strawberry Short Cakes With Homemade Bourbon Vanilla Ice Cream dessert Estimated 333 kcal
29 Hush Puppies With Tasso Ham, Cheddar And Homemade Ketchup* appetizer USDA 364 kcal
30 Apple Croustade (Tart) With Almond Frangipane sweet tooth USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizzas With Potatoes, Caramelized Leeks, Fresh Herb Pesto And Cambozola Cheese

herbivore 710 kcal

Pizzas With Grilled Chicken, Caramelized Onions, Tomato Sauce, Fontina And Portobello Mushrooms

carnivore 570 kcal

Pappardelle Pasta With Lamb Sugo

main 560 kcal

S’mores

sweet tooth 465 kcal

Bastilla Chicken Phyllo Cones With Saffron, Ginger, Cilantro, Almonds And Cinnamon

carnivore 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hands On Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hands On Gourmet items have calorie data?
Hands On Gourmet currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hands On Gourmet?
The lightest item currently tracked is Crab Cakes With Pickles And Cream at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hands On Gourmet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hands On Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.