Nutrition Breakdown

H&H Midtown Bagels East Calories — Lowest to Highest

Browse calorie values for H&H Midtown Bagels East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at H&H Midtown Bagels East

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Flavored drinks USDA 1 kcal
2 Tea Decaffeinated drinks USDA 1 kcal
3 Tea Herbal - Assorted drinks USDA 1 kcal
4 Tea Regular drinks USDA 1 kcal
5 Iced Tea cold drinks USDA 21 kcal
6 Coffee Decaffeinated drinks USDA 27 kcal
7 Lemonade cold drinks USDA 42 kcal
8 Iced Coffee cold drinks USDA 43 kcal
9 Coffee Boxes - 3 gal - serves 30-40 drinks USDA 71 kcal
10 Fruit Salad the deli - salads Estimated 160 kcal
11 Baked Salmon Salad the deli - salads Estimated 180 kcal
12 Baked Salmon Salad salads Estimated 180 kcal
13 Egg Salad the deli - salads Estimated 180 kcal
14 Egg Salad salads Estimated 180 kcal
15 Egg White Salad the deli - salads Estimated 180 kcal
16 Egg White Salad salads Estimated 180 kcal
17 Israeli Salad the deli - salads Estimated 180 kcal
18 Macaroni Salad the deli - salads Estimated 180 kcal
19 Potato Salad the deli - salads Estimated 180 kcal
20 Tuna Salad the deli - salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Whitefish Salad the deli - salads Estimated 180 kcal
23 Whitefish Salad salads Estimated 180 kcal
24 Soup of The Day daily Estimated 220 kcal
25 Low-Fat Muffins muffom varieties USDA 255 kcal
26 Chicken Salad the deli - salads Estimated 305 kcal
27 Chicken Salad salads Estimated 305 kcal
28 Assorted Mini Muffins muffom varieties USDA 306 kcal
29 Coffee Boxes - 96 oz - serves 10 drinks USDA 310 kcal
30 2 Eggs, Hot Italian Sausage, Pepper Jack Cheese, Jalapeno Cream Cheese specialty sandwiches Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza - Tomato Sauce, Basil, Mozzarella Cheese

specialty sandwiches 710 kcal

Coffee Boxes - 160 oz - serves 16

drinks 484 kcal

Chocolate Chip Cookie

the bakery 471 kcal

Mini Oatmeal Raisin Cookie

the bakery 450 kcal

Donut

the bakery 449 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

H&H Midtown Bagels East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many H&H Midtown Bagels East items have calorie data?
H&H Midtown Bagels East currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at H&H Midtown Bagels East?
The lightest item currently tracked is Coffee Flavored at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are H&H Midtown Bagels East calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the H&H Midtown Bagels East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.