Nutrition Breakdown

Hana Calories — Lowest to Highest

Browse calorie values for Hana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

60 kcal

Highest Item

430 kcal

179 / 179 items resolved USDA database: 35 Estimated: 144

Lowest Calorie Items at Hana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Hibachi hibachi USDA 60 kcal
2 Tuna Sashimi Dinner (10 Pcs) sushi entrees USDA 64 kcal
3 Sashimi Regular sushi entrees USDA 75 kcal
4 Sushi & Sashimi Combo sushi entrees USDA 83 kcal
5 Cooked Sushi sushi entrees USDA 94 kcal
6 Hana Sushi For Two sushi entrees USDA 94 kcal
7 Lobster Hibachi hibachi USDA 97 kcal
8 Sushi Deluxe sushi entrees USDA 97 kcal
9 Sushi Regular sushi entrees USDA 97 kcal
10 Nabeyaki Udon Soba nabemono USDA 99 kcal
11 Shrimp Hibachi hibachi USDA 99 kcal
12 Steak & Shrimp Hibachi hibachi USDA 99 kcal
13 Sashimi Deluxe sushi entrees USDA 102 kcal
14 Sushi & Sashimi For Two sushi entrees USDA 103 kcal
15 Salmon Sashimi Dinner (10 Pcs) sushi entrees USDA 110 kcal
16 Triple Sushi Dinner sushi entrees USDA 115 kcal
17 Chicken Hibachi hibachi USDA 135 kcal
18 Steak & Chicken Hibachi hibachi USDA 135 kcal
19 Sashimi Combination sushi entrees USDA 138 kcal
20 Maki Combo sushi entrees USDA 139 kcal
21 Spicy Maki Combo sushi entrees USDA 143 kcal
22 Yosenabe Soba nabemono USDA 143 kcal
23 Vegetable Hibachi hibachi USDA 150 kcal
24 Chicken Kastu tempura kastu USDA 164 kcal
25 Sushi Red & White sushi entrees USDA 165 kcal
26 Hana Tempura tempura kastu USDA 177 kcal
27 Avocado Salad salad Estimated 180 kcal
28 Kani Salad salad Estimated 180 kcal
29 Mixed Green Salad salad Estimated 180 kcal
30 Salmon Skin Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

lunch box 430 kcal

Chicken Teriyaki

lunch box 430 kcal

Chicken Teriyaki

dinner entrees 430 kcal

Chicken Yukitori

appetizers for kitchen 430 kcal

Ginger Chicken

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hana items have calorie data?
Hana currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hana?
The lightest item currently tracked is Salmon Hibachi at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hana calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.