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Nutrition Breakdown

Hana Zen Calories — Lowest to Highest

Browse calorie values for Hana Zen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

298 / 298 items resolved USDA database: 0 Estimated: 298

Lowest Calorie Items at Hana Zen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Anchor Steam domestic beers & draft beers $4 Estimated 10 kcal
2 Anchor Steam Beer draft beers Estimated 10 kcal
3 House Green Tea beverages Estimated 10 kcal
4 Numi Organic Tea beverages Estimated 10 kcal
5 Pellegrino Sparkling Water beverages Estimated 10 kcal
6 Perrier Sparkling Water beverages Estimated 10 kcal
7 Tofu Steak appetizers Estimated 10 kcal
8 Voss Water beverages Estimated 10 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Grapefruit beverages - juice $3.50 Estimated 140 kcal
11 Hi-C Fruit Punch beverages Estimated 140 kcal
12 Takara Can Chu-Hi Grapefruit bottle beer Estimated 140 kcal
13 Green Salad salads Estimated 180 kcal
14 Kaiso Salad salads Estimated 180 kcal
15 Salmon Salad lunch specials Estimated 180 kcal
16 Ice Dragon special roll Estimated 260 kcal
17 49ers Roll special roll Estimated 390 kcal
18 Agedashi Tofu appetizers Estimated 390 kcal
19 Aji sushi nigiri Estimated 390 kcal
20 Aji sashimi - omakase Estimated 390 kcal
21 Albacore Tataki Sashimi sashimi - omakase Estimated 390 kcal
22 Alcatraz originals $10 Estimated 390 kcal
23 Amaebi sushi nigiri Estimated 390 kcal
24 Ankimo appetizers Estimated 390 kcal
25 Apple beverages - juice $3.50 Estimated 390 kcal
26 Asahi bottle beer Estimated 390 kcal
27 Asahi bottle beer Estimated 390 kcal
28 Asparagus Maki yakitori Estimated 390 kcal
29 Avocado Roll sushi roll - hosomaki Estimated 390 kcal
30 B. Beef Ribs & Tempura lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 298

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A. Chicken Teriyaki & Tempura

lunch specials 430 kcal

C. Chicken Teriyaki & Beef Ribs

lunch specials 430 kcal

Chicken Teriyaki

special $33.95 430 kcal

Chicken Teriyaki

donburi 430 kcal

Chicken Teriyaki

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hana Zen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hana Zen items have calorie data?
Hana Zen currently has calorie values for 298 of 298 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hana Zen?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hana Zen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 298 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hana Zen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.