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Nutrition Breakdown

Hana Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Hana Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

3 kcal

Highest Item

488 kcal

264 / 264 items resolved USDA database: 10 Estimated: 254

Lowest Calorie Items at Hana Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seltzer beverages - soda USDA 3 kcal
2 Beef Steak dinner special - teriyaki Estimated 10 kcal
3 Iced Tea beverages - soda USDA 21 kcal
4 Ginger Ale beverages - soda USDA 37 kcal
5 Sprite beverages - soda USDA 40 kcal
6 Coke beverages - soda USDA 42 kcal
7 Calpico beverages - soda USDA 46 kcal
8 Yogurt Drink beverages - hana margaritas USDA 101 kcal
9 Sushi Platter For Two sushi dinner special Estimated 170 kcal
10 Avocado Salad salads Estimated 180 kcal
11 Bean Sprout Salad salads Estimated 180 kcal
12 Green Salad salads Estimated 180 kcal
13 Kani Salad sushi appetizer Estimated 180 kcal
14 Kani Salad Roll special rolls Estimated 180 kcal
15 Seaweed Salad salads Estimated 180 kcal
16 Spicy Fish Salad sushi appetizer Estimated 180 kcal
17 Box A complete dinner for two Estimated 195 kcal
18 Clam Soup soup Estimated 220 kcal
19 Hana Soup soup Estimated 220 kcal
20 Miso Soup soup Estimated 220 kcal
21 Nameko Soup soup Estimated 220 kcal
22 Tempura Choice of Shrimp & Vegetables lunch menu Estimated 260 kcal
23 Tempura Choice of Vegetables lunch menu Estimated 260 kcal
24 Tempura Choice of Vegetables lunch menu Estimated 260 kcal
25 Teriyaki Choice of Beef lunch menu Estimated 260 kcal
26 Teriyaki Choice of Salmon lunch menu Estimated 260 kcal
27 Diet Coke beverages - soda USDA 272 kcal
28 Taco special rolls Estimated 280 kcal
29 Fried Ice Cream dessert Estimated 290 kcal
30 Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futomaki

sushi dinner special 488 kcal

Futomaki

sushi dinner special 488 kcal

Beef & Chicken

dinner special - teriyaki 430 kcal

Beef Negimaki & Chicken

dinner special - teriyaki 430 kcal

Chicken

dinner special - teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hana Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hana Japanese Restaurant items have calorie data?
Hana Japanese Restaurant currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hana Japanese Restaurant?
The lightest item currently tracked is Seltzer at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hana Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hana Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.