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Nutrition Breakdown

Hana Haru Calories — Lowest to Highest

Browse calorie values for Hana Haru menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

105 / 105 items resolved USDA database: 9 Estimated: 96

Lowest Calorie Items at Hana Haru

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 4. Apple Juice soft drink USDA 22 kcal
2 3. Ice Tea soft drink USDA 27 kcal
3 7. Orange Juice soft drink USDA 45 kcal
4 5. Sparkling Water soft drink USDA 75 kcal
5 6. Lemonade soft drink USDA 93 kcal
6 I. 12pcs Assorted Sashimi lunch special USDA 102 kcal
7 2. 7 Up soft drink USDA 170 kcal
8 1. Green Salad salad Estimated 180 kcal
9 2. Cucumber Salad salad Estimated 180 kcal
10 3. Seaweed Salad salad Estimated 180 kcal
11 4. Shrimp Salad salad Estimated 180 kcal
12 5. Octopus Salad salad Estimated 180 kcal
13 6. Albacore Salad salad Estimated 180 kcal
14 7. Sashimi Salad salad Estimated 180 kcal
15 8. Salmon Salad salad Estimated 180 kcal
16 9. Seared Tuna Salad salad Estimated 180 kcal
17 C. Cucumber Salad lunch special Estimated 180 kcal
18 Green Tea Ice Cream dessert Estimated 197 kcal
19 11. Steamed Rice appetizers Estimated 217 kcal
20 10. Miso Soup appetizers Estimated 220 kcal
21 Mochi Ice Cream dessert USDA 235 kcal
22 Tempura Ice Cream dessert USDA 283 kcal
23 Crispy Rice With Spicy Tuna special sashimi $14.95 Estimated 320 kcal
24 1. Coke soft drink Estimated 390 kcal
25 1. Edamame appetizers Estimated 390 kcal
26 1. Nick Roll house special rolls Estimated 390 kcal
27 10. Bul Ko Gi hot & steam Estimated 390 kcal
28 10. David's Roll house special rolls Estimated 390 kcal
29 11. Dragon Roll house special rolls Estimated 390 kcal
30 11. Tuna Or Salmon Sashimi (4pcs) With Beef Teriyaki combination Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teppanyaki

hot & steam 430 kcal

1. Tempura With Chicken Teriyaki

combination 430 kcal

10. Tuna Or Salmon Sashimi (4pcs) With Chicken Teriyaki

combination 430 kcal

6. California Roll (8pcs) With Chicken Teriyaki

combination 430 kcal

B. Chicken Teriyaki

lunch special $8.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hana Haru Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hana Haru items have calorie data?
Hana Haru currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hana Haru?
The lightest item currently tracked is 4. Apple Juice at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hana Haru calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hana Haru full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.