Nutrition Breakdown
Hana Cafe Calories — Lowest to Highest
Browse calorie values for Hana Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Hana Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Green Tea | beverages | USDA | 1 kcal |
| 2 | 4. Iced Green Tea | beverages | USDA | 1 kcal |
| 3 | 6. Iced Mint Tea | beverages | USDA | 1 kcal |
| 4 | 5. Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 5 | 8. Lychee Iced Tea | beverages | USDA | 26 kcal |
| 6 | 9. Juice | beverages | USDA | 46 kcal |
| 7 | 2. Spring Water | beverages | USDA | 52 kcal |
| 8 | 7. House Lemonade | beverages | USDA | 85 kcal |
| 9 | Dinner Special Combination Box | traditional kitchen entrées | USDA | 107 kcal |
| 10 | Side Of Brown Rice | side | USDA | 162 kcal |
| 11 | Side Of White Rice | side | USDA | 164 kcal |
| 12 | Dinner Special Combination Box | traditional kitchen entrées | USDA | 167 kcal |
| 13 | 1. Green Salad | salads | Estimated | 180 kcal |
| 14 | 1. Soda | beverages | Estimated | 180 kcal |
| 15 | 2. Seaweed Salad | salads | Estimated | 180 kcal |
| 16 | 3. Avocado Salad | salads | Estimated | 180 kcal |
| 17 | 4. Spicy Salmon Skin Salad | salads | Estimated | 180 kcal |
| 18 | 5. Spicy Octopus Salad | salads | Estimated | 180 kcal |
| 19 | 6. Kani Salad | salads | Estimated | 180 kcal |
| 20 | 7. Spicy King Crab Salad | salads | Estimated | 180 kcal |
| 21 | 8. Lobster Mango Salad | salads | Estimated | 180 kcal |
| 22 | 5. Miso Glazed Black Cod Fish Chef Special | traditional kitchen entrées | USDA | 211 kcal |
| 23 | 1. Miso Soup | soup | Estimated | 220 kcal |
| 24 | 2. Clear Soup | soup | Estimated | 220 kcal |
| 25 | 3. Spicy Mushroom Soup | soup | Estimated | 220 kcal |
| 26 | 4. Spicy Seafood Soup | soup | Estimated | 220 kcal |
| 27 | 5. Vegetable Tofu Soup | soup | Estimated | 220 kcal |
| 28 | Chicken Or Beef Negimaki | traditional kitchen entrées | USDA | 272 kcal |
| 29 | Side Of Eel Sauce | side | USDA | 273 kcal |
| 30 | 4. Japanese Fried Rice Chef Special | traditional kitchen entrées | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9. Tuna Pizza
Side Of Spicy Mayo Sauce
1. Chicken Hibachi
18. Negimaki Chicken Or Beef
3. Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hana Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hana Cafe items have calorie data?
What is the lowest-calorie item at Hana Cafe?
Are Hana Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.