Nutrition Breakdown
Han Kou Steaks & Appetizer Calories — Lowest to Highest
Browse calorie values for Han Kou Steaks & Appetizer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
85 kcal
Highest Item
430 kcal
Lowest Calorie Items at Han Kou Steaks & Appetizer
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Special Chicken | steak | USDA | 85 kcal |
| 2 | Beef Stewed On Rice | rice dishes b | USDA | 107 kcal |
| 3 | Braised Lamp | rice dishes b | USDA | 136 kcal |
| 4 | Sha Cha Beef On Rice | rice dishes b | USDA | 137 kcal |
| 5 | Charcoal Steak | steak | USDA | 145 kcal |
| 6 | Shrimps Steak | steak | USDA | 145 kcal |
| 7 | Turkey On Rice | rice dishes b | USDA | 149 kcal |
| 8 | Taiwan Style Salt & Paper | rice dishes a | USDA | 173 kcal |
| 9 | Braised Lamp | rice dishes b | USDA | 179 kcal |
| 10 | House Minced Pork On Rice | rice dishes b | USDA | 179 kcal |
| 11 | Pork Over Rice | rice dishes a | USDA | 179 kcal |
| 12 | House Special Steak | steak | USDA | 189 kcal |
| 13 | House Special Pork Chop | steak | USDA | 190 kcal |
| 14 | Lamb Steak | steak | USDA | 206 kcal |
| 15 | Cho Shao Noodle Soup | sticky noodle soup | Estimated | 220 kcal |
| 16 | Cuttlefish Thick Noodle Soup | sticky noodle soup | Estimated | 220 kcal |
| 17 | Duck Meat Noodle Soup | sticky noodle soup | Estimated | 220 kcal |
| 18 | Oyster Noodle Soup | sticky noodle soup | Estimated | 220 kcal |
| 19 | Pork Thick Noodle Soup | sticky noodle soup | Estimated | 220 kcal |
| 20 | Rib Noodle Soup | sticky noodle soup | Estimated | 220 kcal |
| 21 | Sha Cha Squid Soup | sticky noodle soup | Estimated | 220 kcal |
| 22 | Shrimp Think Noodle Soup | sticky noodle soup | Estimated | 220 kcal |
| 23 | Fried Fish On Rice | rice dishes a | USDA | 238 kcal |
| 24 | Braised Spare Rib | rice dishes b | USDA | 261 kcal |
| 25 | Fish Steak | steak | USDA | 277 kcal |
| 26 | Drumstick On Rice | rice dishes a | Estimated | 320 kcal |
| 27 | Fish Cake Thick Noodle Soup | sticky noodle soup | Estimated | 320 kcal |
| 28 | Fried Fish On Rice | rice dishes a | Estimated | 320 kcal |
| 29 | Fried Pork Chop On Rice | rice dishes a | Estimated | 320 kcal |
| 30 | House Special Flour Rice Noodle | sticky noodle soup | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Leg
Oyster Pan Cake
Duck Meat
Fired Pork Chop
Fried Stinky Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Han Kou Steaks & Appetizer Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Han Kou Steaks & Appetizer items have calorie data?
What is the lowest-calorie item at Han Kou Steaks & Appetizer?
Are Han Kou Steaks & Appetizer calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.