Nutrition Breakdown

Hamsa Calories — Lowest to Highest

Browse calorie values for Hamsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

10 kcal

Highest Item

570 kcal

62 / 62 items resolved USDA database: 58 Estimated: 4

Lowest Calorie Items at Hamsa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Shredded Romaine Salad salad USDA 18 kcal
3 Pickles sides USDA 20 kcal
4 Soda beverages USDA 25 kcal
5 Vegetable of the Day sides USDA 32 kcal
6 Homemade Lemonade beverages USDA 34 kcal
7 Isreaeli Prigat beverages USDA 38 kcal
8 Greek-Style Eggplant mezze USDA 49 kcal
9 Moroccan Style Chicken entrees USDA 71 kcal
10 Soup of the Day soups USDA 74 kcal
11 Chicken and Couscous entrees USDA 85 kcal
12 Baba Ganoush mezze USDA 89 kcal
13 Matbuha mezze USDA 90 kcal
14 Tilapia Croquette entrees USDA 95 kcal
15 Kids Meatballs kids menu USDA 100 kcal
16 Meatballs entrees USDA 100 kcal
17 Israeli Salad sides USDA 106 kcal
18 Israeli Salad salad USDA 122 kcal
19 Shish Kebab Pita pita to go USDA 122 kcal
20 Tabbouleh mezze USDA 127 kcal
21 Olives sides USDA 133 kcal
22 Jerusalem Mixed Grill entrees USDA 135 kcal
23 Jerusalem Mixed Pita pita to go USDA 136 kcal
24 Sinya hummus platters USDA 136 kcal
25 Grilled Chicken Pita pita to go USDA 151 kcal
26 Artichokes a la Hamsa entrees USDA 178 kcal
27 Mixed Green Salad salad Estimated 180 kcal
28 Spinach Salad salad Estimated 180 kcal
29 Hummus with Beef hummus platters USDA 196 kcal
30 Shish Kebab entrees USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini

mezze 570 kcal

Pastels

appetizers 542 kcal

Extra Falafel

sides 514 kcal

Falafel Pita

pita to go 514 kcal

Hummus Hamsa

hummus platters 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hamsa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hamsa items have calorie data?
Hamsa currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hamsa?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hamsa calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hamsa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.