Skip to content

Nutrition Breakdown

Hamptons Gourmet Calories — Lowest to Highest

Browse calorie values for Hamptons Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

226 / 226 items resolved USDA database: 18 Estimated: 208

Lowest Calorie Items at Hamptons Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Herb Tea wake up coffee Estimated 10 kcal
4 Freshly-Squeezed Carrot Juice beverages USDA 31 kcal
5 Coffee wake up coffee Estimated 40 kcal
6 Iced Coffee wake up coffee USDA 43 kcal
7 Juices beverages USDA 46 kcal
8 Freshly-Squeezed Orange Juice beverages USDA 47 kcal
9 Egg Whites eggs, omelettes, pancakes, and more USDA 54 kcal
10 Egg Whites eggs, omelettes, pancakes, and more USDA 55 kcal
11 Western Omelette eggs, omelettes, pancakes, and more USDA 56 kcal
12 Fruit Cup fresh bakery items and fruit Estimated 140 kcal
13 French Toast eggs, omelettes, pancakes, and more USDA 175 kcal
14 4. Chef Salad our famous wraps $5.50 Estimated 180 kcal
15 Egg Salad salad sandwiches $4.50 Estimated 180 kcal
16 Macaroni Salad side orders Estimated 180 kcal
17 Potato Salad side orders Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Tuna Salad salad sandwiches $4.50 Estimated 180 kcal
20 Egg eggs, omelettes, pancakes, and more USDA 203 kcal
21 Assorted Cookies cakes, pies, and pastries Estimated 240 kcal
22 Jumbo Cookie cakes, pies, and pastries Estimated 240 kcal
23 Philly Steak Sandwich lunch special Estimated 240 kcal
24 Egg eggs, omelettes, pancakes, and more USDA 249 kcal
25 Sliced Beets toppings Estimated 260 kcal
26 Two Eggs On A Roll eggs, omelettes, pancakes, and more USDA 270 kcal
27 French Toast eggs, omelettes, pancakes, and more USDA 278 kcal
28 French Toast eggs, omelettes, pancakes, and more USDA 278 kcal
29 Decaf Coffee wake up coffee USDA 280 kcal
30 Chunky Chicken Salad salad sandwiches $4.50 Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18" Plain Pizza

fresh-oven pizza 710 kcal

Vegetarian Pizza

fresh-oven pizza 710 kcal

White Pizza

fresh-oven pizza 710 kcal

French Vanilla Cappuccino

wake up coffee 533 kcal

Slice Of Pizza

fresh-oven pizza 485 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hamptons Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hamptons Gourmet items have calorie data?
Hamptons Gourmet currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hamptons Gourmet?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hamptons Gourmet calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hamptons Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.