Nutrition Breakdown

Hampden Calories — Lowest to Highest

Browse calorie values for Hampden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

25 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 10 Estimated: 47

Lowest Calorie Items at Hampden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Tea breakfast Estimated 25 kcal
2 Soda beverages USDA 25 kcal
3 Tea beverages USDA 34 kcal
4 Coffee of The Day coffee Estimated 40 kcal
5 De Cat Coffee coffee Estimated 40 kcal
6 Sandwiches Platter lunch USDA 61 kcal
7 Cafe Au Lait coffee USDA 100 kcal
8 Late coffee USDA 112 kcal
9 Fruit Platter breakfast Estimated 155 kcal
10 Fruit Salad salad Estimated 160 kcal
11 Bagel or Muffin Platter breakfast Estimated 170 kcal
12 Bagel or Muffin Platter breakfast Estimated 170 kcal
13 Americano coffee USDA 176 kcal
14 Chef Salad salad Estimated 180 kcal
15 Cubb Salad salad Estimated 180 kcal
16 Egg Salad sandwich Estimated 180 kcal
17 Garden Salad salad Estimated 180 kcal
18 Greek Salad salad Estimated 180 kcal
19 Cold Soup In Summer soups Estimated 220 kcal
20 Orange Juice breakfast Estimated 260 kcal
21 Cookie or Browine Platter lunch USDA 297 kcal
22 Chicken Caesar Salad salad Estimated 305 kcal
23 Chicken Salad salad Estimated 305 kcal
24 Chicken Salad sandwich Estimated 305 kcal
25 Cream of Mushrooms Chili soups Estimated 320 kcal
26 Cream of Tomato, Cream of Broccoli soups Estimated 320 kcal
27 Chicken Noodle, Chicken Rice soups Estimated 357 kcal
28 Hot Chocolate coffee USDA 381 kcal
29 Assorted Begal breakfast Estimated 390 kcal
30 B L T breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Gumbo, Beef Vegetable

soups 430 kcal

Chai Latte

coffee 429 kcal

Chicken Wrapper

sandwich 420 kcal

Cafe Mocha

coffee 400 kcal

Assorted Begal

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hampden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hampden items have calorie data?
Hampden currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hampden?
The lightest item currently tracked is Coffee & Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hampden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hampden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.