Nutrition Breakdown

Hammond's Bakery & Jerk Center Calories — Lowest to Highest

Browse calorie values for Hammond's Bakery & Jerk Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

25 kcal

Highest Item

430 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Hammond's Bakery & Jerk Center

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Callaloo dinners USDA 25 kcal
2 Callaloo & Bake dinners USDA 25 kcal
3 Bake & Saltfish dinners USDA 105 kcal
4 Curry Goat dinners USDA 142 kcal
5 Jerk Chicken dinners USDA 150 kcal
6 Ackee dinners USDA 154 kcal
7 Vegetable Plate dinners USDA 192 kcal
8 Soup lunch specials Estimated 220 kcal
9 Oxtail dinners USDA 257 kcal
10 Stew Cow Foot lunch specials USDA 257 kcal
11 Salt Fish dinners USDA 305 kcal
12 Bake breakfast Estimated 390 kcal
13 Curry Goat lunch specials Estimated 390 kcal
14 Fish lunch specials Estimated 390 kcal
15 Fish Dinner lunch specials Estimated 390 kcal
16 Mac & Cheese lunch specials Estimated 390 kcal
17 Oxtail lunch specials Estimated 390 kcal
18 Porridge breakfast Estimated 390 kcal
19 Saltfish breakfast Estimated 390 kcal
20 Curry Chicken lunch specials Estimated 430 kcal
21 Jerk Chicken lunch specials Estimated 430 kcal
22 Stew Chicken lunch specials Estimated 430 kcal
23 Stew Chicken dinners Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Chicken

lunch specials 430 kcal

Jerk Chicken

lunch specials 430 kcal

Stew Chicken

lunch specials 430 kcal

Stew Chicken

dinners 430 kcal

Bake

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hammond's Bakery & Jerk Center Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hammond's Bakery & Jerk Center items have calorie data?
Hammond's Bakery & Jerk Center currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hammond's Bakery & Jerk Center?
The lightest item currently tracked is Callaloo at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hammond's Bakery & Jerk Center calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hammond's Bakery & Jerk Center full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.