Nutrition Breakdown
Hamilton & Ward Steakhouse Calories — Lowest to Highest
Browse calorie values for Hamilton & Ward Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Hamilton & Ward Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak with Mushrooms and Whipped Potatoes | power lunch | Estimated | 10 kcal |
| 2 | Skirt Steak (12 Oz) | power lunch | Estimated | 10 kcal |
| 3 | T-Bone Steak (18 Oz) | power lunch | Estimated | 10 kcal |
| 4 | Asparagus | side dishes | USDA | 18 kcal |
| 5 | Broccoli | side dishes | USDA | 24 kcal |
| 6 | Broccoli Rabe | side dishes | USDA | 29 kcal |
| 7 | Beef Barley | soups | USDA | 52 kcal |
| 8 | Caesar Salad | salads | USDA | 77 kcal |
| 9 | Hash Browns | side dishes | USDA | 82 kcal |
| 10 | Soup Du Jour | soups | USDA | 86 kcal |
| 11 | Baked Potato | side dishes | USDA | 93 kcal |
| 12 | Ward Famous Salad | salads | USDA | 93 kcal |
| 13 | Wedge Salad | salads | USDA | 106 kcal |
| 14 | French Onion | soups | USDA | 108 kcal |
| 15 | Sweet Potato Fries | side dishes | USDA | 153 kcal |
| 16 | Creamed Spinach | side dishes | USDA | 186 kcal |
| 17 | Lobster & Avocado Salad | salads | USDA | 187 kcal |
| 18 | Beefsteak Tomato & Vidalia Onion | salads | USDA | 200 kcal |
| 19 | Steak Fries | side dishes | Estimated | 215 kcal |
| 20 | Sauteed Mushrooms | side dishes | USDA | 265 kcal |
| 21 | Sauteed Spinach | side dishes | USDA | 265 kcal |
| 22 | Mediterranean Chicken Burger | power lunch | USDA | 292 kcal |
| 23 | Usda Prime Burger | power lunch | USDA | 293 kcal |
| 24 | Broiled Salmon over Wild Rice and Cranberries | power lunch | Estimated | 320 kcal |
| 25 | Linguine in a White Clam Sauce | power lunch | Estimated | 390 kcal |
| 26 | Mac & Cheese | side dishes | Estimated | 390 kcal |
| 27 | Mashed Potato | side dishes | Estimated | 390 kcal |
| 28 | Prime Filet Mignon (8 Oz) | power lunch | Estimated | 390 kcal |
| 29 | Prime Rib (12 Oz) | power lunch | Estimated | 390 kcal |
| 30 | Sauteed Onions | side dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Pulled Pork Sandwich with BBQ Sauce
Usda Prime Cajun Ribeye Sandwich
Crab Cake Sandwich
French Cut Organic Chicken Under a Brick
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hamilton & Ward Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hamilton & Ward Steakhouse items have calorie data?
What is the lowest-calorie item at Hamilton & Ward Steakhouse?
Are Hamilton & Ward Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.