Nutrition Breakdown
Hamifgash Calories — Lowest to Highest
Browse calorie values for Hamifgash menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hamifgash
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Rib Steak | from the grill | Estimated | 10 kcal |
| 4 | Shakshuka | israeli corner | USDA | 25 kcal |
| 5 | Your Choice Of Soup & Special Entree Of The Day | business person "lunch special" | USDA | 37 kcal |
| 6 | Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Nana Tea | beverages | USDA | 55 kcal |
| 8 | Baba Ghanoush Sandwich | vegetarian sandwiches $5.95 | USDA | 100 kcal |
| 9 | Bourekas | israeli corner | USDA | 121 kcal |
| 10 | Imported Israeli Juices | beverages | USDA | 128 kcal |
| 11 | Falafel Platters | cold appetizers | Estimated | 170 kcal |
| 12 | Avocado Salad | salad bar | Estimated | 180 kcal |
| 13 | Chick Pea Salad | salad bar | Estimated | 180 kcal |
| 14 | Combination Salad | cold appetizers | Estimated | 180 kcal |
| 15 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 16 | Green Salad | salad bar | Estimated | 180 kcal |
| 17 | Israeli Salad | salad bar | Estimated | 180 kcal |
| 18 | Potato Salad | cold appetizers | Estimated | 180 kcal |
| 19 | Tuna Salad | cold appetizers | Estimated | 180 kcal |
| 20 | White Bean Salad | salad bar | Estimated | 180 kcal |
| 21 | Soup Of The Day | soups $3.50 | Estimated | 220 kcal |
| 22 | Hot Dog & French Fries | kids menu $5.95 | USDA | 233 kcal |
| 23 | Lunch Special | business person "lunch special" | USDA | 270 kcal |
| 24 | Tuna Salad | israeli corner | USDA | 270 kcal |
| 25 | Chicken Nuggets & French Fries | kids menu $5.95 | USDA | 290 kcal |
| 26 | Hamburger & French Fries | kids menu $5.95 | USDA | 290 kcal |
| 27 | Apple Pie | dessert | USDA | 354 kcal |
| 28 | Avocado | cold appetizers | Estimated | 390 kcal |
| 29 | Babaganoush | cold appetizers | Estimated | 390 kcal |
| 30 | Beef Kabob | from the grill | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Falafel
Tabuleh Sandwich
Eggplant Sandwich
Falafel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hamifgash Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hamifgash items have calorie data?
What is the lowest-calorie item at Hamifgash?
Are Hamifgash calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.