Nutrition Breakdown

Hamburger Mary's Calories — Lowest to Highest

Browse calorie values for Hamburger Mary's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

37 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 37 Estimated: 28

Lowest Calorie Items at Hamburger Mary's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rotisserie Chicken special tease USDA 37 kcal
2 Carmen Miranda Fruit Bowl garden delights USDA 39 kcal
3 Mary's Garden Salad garden delights USDA 47 kcal
4 Healthy Mary our famous half-pound burgers USDA 54 kcal
5 Garden Deluxe mary's pizzas USDA 62 kcal
6 Chicken or Shrimp Caesar mary's pizzas USDA 63 kcal
7 Chicken Tenders and Fries little friends USDA 81 kcal
8 Creme Brulee desserts USDA 113 kcal
9 Chicken Parmesan Sandwich chicken USDA 134 kcal
10 Sausage and Peppers mary's pizzas USDA 138 kcal
11 Our Famous Chili Size our famous half-pound burgers USDA 143 kcal
12 Chef's Salad garden delights USDA 160 kcal
13 Avocado, Guacamole, Fruit little friends USDA 167 kcal
14 Milk Shakes desserts USDA 186 kcal
15 Topping mary's pizzas USDA 195 kcal
16 Cowboy Ranch Chicken Sandwich chicken USDA 202 kcal
17 Southwest Grilled Chicken Sandwich chicken USDA 202 kcal
18 BBQ Chicken mary's pizzas USDA 219 kcal
19 Soup souper sandwiches Estimated 220 kcal
20 Four Cheese mary's pizzas USDA 223 kcal
21 Five Spice Salmon special tease Estimated 228 kcal
22 Create Your Own Pizza mary's pizzas USDA 230 kcal
23 Julius Caesar Salad garden delights USDA 239 kcal
24 A Fish Called Mary special tease USDA 243 kcal
25 Hawaiian Burger our famous half-pound burgers USDA 243 kcal
26 West Hollywood Cobb Salad garden delights USDA 270 kcal
27 Ice Cream desserts USDA 283 kcal
28 Queen Mary Burger our famous half-pound burgers USDA 285 kcal
29 Burger Basket little friends USDA 292 kcal
30 Mary's Marvelous Mud Pie desserts USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheeseburger

our famous half-pound burgers 620 kcal

Blue Boy Burger

our famous half-pound burgers 620 kcal

Mary Burger

our famous half-pound burgers 620 kcal

Meaty Mushroom Burger

our famous half-pound burgers 620 kcal

Mud Pie Shake

starters 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hamburger Mary's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hamburger Mary's items have calorie data?
Hamburger Mary's currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hamburger Mary's?
The lightest item currently tracked is Rotisserie Chicken at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hamburger Mary's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hamburger Mary's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.