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Nutrition Breakdown

Hamburger Mary's Bar & Grille Calories — Lowest to Highest

Browse calorie values for Hamburger Mary's Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 14 Estimated: 98

Lowest Calorie Items at Hamburger Mary's Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea or Hot Tea stuff to drinks USDA 1 kcal
2 Fountain Drinks stuff to drinks USDA 2 kcal
3 Red Bull stuff to drinks USDA 5 kcal
4 Bottled Water - Fiji stuff to drinks Estimated 10 kcal
5 Bottled Water - Large Fiji stuff to drinks Estimated 10 kcal
6 Bottled Water - Sparkling stuff to drinks Estimated 10 kcal
7 Milk stuff to drinks USDA 50 kcal
8 Shakes stuff to drinks USDA 112 kcal
9 Pulled Pork Platter special tease Estimated 170 kcal
10 Juice stuff to drinks USDA 178 kcal
11 Banana Nut Bread Pudding desserts USDA 180 kcal
12 Contrary Garden Salad souper salads Estimated 180 kcal
13 Grilled Mahi Salad souper salads Estimated 180 kcal
14 Grilled Salmon Salad souper salads Estimated 180 kcal
15 Julius Caesar Salad souper salads Estimated 180 kcal
16 Potato Salad a lil on the side Estimated 180 kcal
17 San-Fran Shanghai Salad souper salads Estimated 180 kcal
18 Small Side Salad a lil on the side Estimated 180 kcal
19 Fresh Soup of the Day souper salads Estimated 220 kcal
20 Taco Salad souper salads Estimated 230 kcal
21 Philly Cheesesteak Sandwich sandwiches Estimated 240 kcal
22 Key Lime Pie desserts USDA 243 kcal
23 Wild Strawberry & Cream Cheesecake desserts USDA 250 kcal
24 Fried Banana Split desserts USDA 267 kcal
25 Fried Twinkies desserts USDA 270 kcal
26 Brownie Sundae desserts USDA 304 kcal
27 Buffalo Chicken Salad souper salads Estimated 305 kcal
28 Chicken Citrus Salad souper salads Estimated 305 kcal
29 Chicken Club Salad souper salads Estimated 305 kcal
30 Crispy Caramel Chicken Salad souper salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbra-Q Bacon Cheeseburger

burgers 620 kcal

Bleu Boy Burger

burgers 620 kcal

Buffy the Hamburger Slayer

burgers 620 kcal

Proud Mary Burger

burgers 620 kcal

Queen Mary Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hamburger Mary's Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hamburger Mary's Bar & Grille items have calorie data?
Hamburger Mary's Bar & Grille currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hamburger Mary's Bar & Grille?
The lightest item currently tracked is Iced Tea or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hamburger Mary's Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hamburger Mary's Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.