Nutrition Breakdown
Hamburger Hamlet Calories — Lowest to Highest
Browse calorie values for Hamburger Hamlet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
6 kcal
Highest Item
930 kcal
Lowest Calorie Items at Hamburger Hamlet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peach Blossom | shakes | USDA | 6 kcal |
| 2 | Root Beer Float | shakes | USDA | 8 kcal |
| 3 | Bottled Waters | beverages | Estimated | 10 kcal |
| 4 | Pepper Crusted New York Steak | steak, seafood and bbq | Estimated | 10 kcal |
| 5 | Mango Madness | shakes | USDA | 23 kcal |
| 6 | Soft Drinks | beverages | USDA | 42 kcal |
| 7 | Tazo Iced Tea | beverages | USDA | 45 kcal |
| 8 | Cafe Latte | gourmet coffee and espresso | USDA | 50 kcal |
| 9 | Fresh Fruit Bowl | on the side | USDA | 59 kcal |
| 10 | Fresh Leaf Spinach | on the side | USDA | 63 kcal |
| 11 | Cafe Mocha | gourmet coffee and espresso | USDA | 64 kcal |
| 12 | Espresso | gourmet coffee and espresso | USDA | 66 kcal |
| 13 | Fresh Broccoli Bowl | on the side | USDA | 67 kcal |
| 14 | Fresh Sauteed Spinach | on the side | USDA | 71 kcal |
| 15 | Lemonade | beverages | USDA | 93 kcal |
| 16 | Hand Mashed Potatoes | on the side | USDA | 100 kcal |
| 17 | Hot Chocolate | beverages | USDA | 101 kcal |
| 18 | The Stello | sandwiches | USDA | 106 kcal |
| 19 | Au Gratin Baked Beans | on the side | USDA | 121 kcal |
| 20 | Cappuccino | gourmet coffee and espresso | USDA | 128 kcal |
| 21 | Steamed Spinach | on the side | USDA | 130 kcal |
| 22 | Au Gratin Potatoes | on the side | USDA | 134 kcal |
| 23 | Fresh Fruit Shake | shakes | USDA | 144 kcal |
| 24 | Mesquite or French Fries | on the side | USDA | 176 kcal |
| 25 | BBQ Meatloaf Sandwich | sandwiches | USDA | 179 kcal |
| 26 | Baby Field Green Salad | appetizers | Estimated | 180 kcal |
| 27 | California Market Salad | garden fresh salads | Estimated | 180 kcal |
| 28 | Classic Cobb Salad | garden fresh salads | Estimated | 180 kcal |
| 29 | Fresh Baked Apple Crisp | desserts | USDA | 180 kcal |
| 30 | Mediterranean Chopped Salad | garden fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Bacon and Blue Cheese Burger
All American Burger
Baby Burger Sampler
Baby Cheeseburgers
Blue Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hamburger Hamlet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hamburger Hamlet items have calorie data?
What is the lowest-calorie item at Hamburger Hamlet?
Are Hamburger Hamlet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.