Nutrition Breakdown
Hamburger Dan's 4 Calories — Lowest to Highest
Browse calorie values for Hamburger Dan's 4 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Hamburger Dan's 4
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | 48. Morning Steak Plate | breakfast | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Soft Drinks | beverages | USDA | 41 kcal |
| 5 | Orange Juice | beverages | USDA | 46 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Milk Shake | beverages | USDA | 125 kcal |
| 8 | 25. Shrimp Fried Rice Plate | dinner plate | USDA | 166 kcal |
| 9 | 23. Fried Chicken Plate | dinner plate | USDA | 173 kcal |
| 10 | 33. Chicken Nugget Meal | kid's | USDA | 175 kcal |
| 11 | 51. Green Salad | side order | Estimated | 180 kcal |
| 12 | 53. Tuna Salad | side order | Estimated | 180 kcal |
| 13 | 20. Dan's Super Plate | teriyaki | USDA | 192 kcal |
| 14 | 21. Shirling Plate | dinner plate | USDA | 192 kcal |
| 15 | 31. Jr. Burger Meal | kid's | USDA | 216 kcal |
| 16 | 24. Steak Plate | dinner plate | USDA | 220 kcal |
| 17 | 32. Jr. Cheese Burger Meal | kid's | USDA | 235 kcal |
| 18 | U. Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 19 | 26. Chicken | dinner plate | USDA | 254 kcal |
| 20 | 22. Fish & Chips | dinner plate | USDA | 277 kcal |
| 21 | 5. Taco | dan's value meal | Estimated | 280 kcal |
| 22 | 61. Beef Taco | mexican food | Estimated | 280 kcal |
| 23 | 62. Carne Asada Taco | mexican food | Estimated | 280 kcal |
| 24 | 27. Chicken Strip Plate | dinner plate | USDA | 295 kcal |
| 25 | 52. Grilled Chicken Salad | side order | Estimated | 305 kcal |
| 26 | 26. Chicken | dinner plate | USDA | 307 kcal |
| 27 | 63. Chicken Taco | mexican food | Estimated | 355 kcal |
| 28 | Orange Bang, Horchata | beverages | USDA | 367 kcal |
| 29 | 11. Beef Bowl | teriyaki | Estimated | 390 kcal |
| 30 | 13. Beef Plate | teriyaki | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
42. Breakfast Burritos
45. Chorizo Plate Or Burrito
46. Ham Plate Or Burrito
64. Ground Beef Burrito
65. Teriyaki Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hamburger Dan's 4 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hamburger Dan's 4 items have calorie data?
What is the lowest-calorie item at Hamburger Dan's 4?
Are Hamburger Dan's 4 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.